Health & MIndfulness
Our team of FCER experts is composed of health professionals, nutritionists, sports coaches, doctors, neurologists, and psychologists for the mindfulness category.
Each article published on the site is validated and reviewed by one of our professionals to ensure unique, quality, and trustworthy content.
We all need to improve our concentration, and sometimes much more than we think. The Fast Track Project, a study that followed about 900 children over several decades, concluded that the most important discriminator of success (in school and work) was the ability to concentrate. Without knowing this study, many people realize the impact of
Work should be over long ago, but your thoughts are still focused on what you did over the weekend. Or maybe you are dreaming about your next vacation. The mind is prone to distraction. But then a colleague’s email bursts into your reverie. That’s all you need. The distraction is total. Everyone knows such lapses
Discover our best motivation stories, advice to help you stay on track, and materials to guide you through your weight loss transformation.
Nowadays, a lot of goals are either planned to be set (for the procrastinators amongst us, you know who you are), or they have already been set, and patiently waiting to be achieved. Whether these goals are personal or business-related, it doesn’t always seem to be easy to accomplish them in the time you had
A dieter can now access dieticians, meal plans, exercise guides, through a smartphone. Read more about the best weight loss apps of 2020.
What if we stopped waiting for the new year to start – and started now? With 9 simple steps, we’ll guide you along on how to build new habits.
You can see an accountability partner as a tutor that helps you achieve your goals. Discover how an accountability partner can help you to move towards your goals.
Discover everything you need to know about the mental health disorder: Attention Deficit Hyperactivity Disorder (ADHD).
We share with you all the facts and knowledge you need and will want to know about sex drive, hormones, loss of libido and myths for both genders!
Joint conditions are a very common health condition millions of people develop each year. The most typical joint condition is arthritis. Arthritis is a joint disorder which affects the tissue around the joints. This can be caused by a variety of factors. From age, lifestyle choices or weight. The most common forms of arthritis is
One of the most crucial parts of your brain activity is memory. Here is our step by step guide to help you improve it!
Pain, aches and inflammation around the body can be a sign of joint conditions. Here is everything you need to know about Joint Pain and how to get rid of it!
