Lucian Benazeth

Lucian is a 10 year experienced trainer oriented in therapy and rehabilitation. He has an evolutionary approach to movement and fitness, optimizing human performance and help people to treat chronic pains.

He has studied in different places such as Switzerland, Canada, USA, France, and England, meeting specialists in Health and Fitness. He keeps studying throughout the year.

Last posts from the author

15 Best Back Stretching Exercises (with Video)

Looking for the best back stretches ? Here you’ll find exercises to do after you workout or
to integrate into your routine !

22 Best Lower Back Stretches and Exercise to Reduce pain and Build Strength

Lower back pain is one of the most common problems experienced by adults in their thirties and beyond. Most of the low back pain emanates from bad habits like : carrying heavy bags rather than using a bag with wheels to push your load improper ways to handle heavy goods in workplaces poor posture With

Last posts from the author

15 Best Back Stretching Exercises (with Video)

22 Best Lower Back Stretches and Exercise to Reduce pain and Build Strength

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