Nutritionist expert

Sherry Granader

Nutritionist / Yoga Teacher

A certified Sports Nutritionist specialized in supplements and Ghostwriter of books for a variety of businesses, Medical Doctors and Clinical Nutritionists, Sherry is also a Nationally Certified Pilates, Yoga, and Group Exercise Instructor. She is also an Author of 2 healthy cookbooks, “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and “Soy You Wanna Lose Weight?”.

She also served as the On-Air Nutritionist for QVC television in the United States and the UK and hosted her own weekly “Healthy Living” segments for PBS television for many years.

Last posts from the author

types of fat burners

Types of fat burners

In recent years, numerous products claiming to help shed unwanted body fat have flooded the market. With so many options available, it can be overwhelming to determine which one is ideal for your specific weight loss journey. In this article, we dive deep into understanding the various types of fat burners, including those incorporating the

fat burner workout

Fat burner before workout

For many individuals looking to achieve their weight loss goals, incorporating a fat burner supplement into their daily routine can provide that extra push needed to see real results. One question often asked is whether it’s more effective to take a fat burner before or after workouts. In this article, we will explore the potential

herbalife products

Herbalife products for belly fat

In today’s fast-paced world, it can be difficult to maintain a healthy lifestyle and keep excess belly fat at bay. With our busy schedules, we often reach for unhealthy food options that are quick and easy but also tend to contribute to weight gain. However, all hope is not lost when it comes to fighting

vitamin c

Does vitamin c burn fat?

In recent years, the correlation between vitamin C intake and weight loss has become a hot topic for research and discussion. With obesity rates steadily on the rise, many individuals are seeking natural ways to shed unwanted pounds and maintain a healthy body mass. In this article, we will examine how vitamin C affects fat


Fat burner supplements for smoothies

In recent years, the popularity of smoothies has grown exponentially as a healthy and delicious way to consume fruits and vegetables. But did you know that you can boost the weight loss potential of your favourite smoothie by adding fat burner supplements? In this article, we’ll explore the benefits of these supplements, how they affect

water pills

Is water pills good for weight loss ?

Weight loss continues to be a popular topic, and many are always searching for effective and safe ways to shed those extra pounds. One method that has gained attention over time is the use of water pills, also known as diuretics. This article delves into the topic of water pills, what they are, how they

noticeable weight loss

How long does it take to see noticeable weight loss ?

hWe live in a world where instant gratification has become the norm. However, when it comes to matters like weight loss, time and patience are often your best allies. But how long does it take to see noticeable weight loss? Let’s dive into this topic, analyzing factors that influence results. Setting realistic expectations The initial

fat burner side effects

How long do fat burner side effects last ?

Fat burners have become a popular supplement for those seeking weight loss and increased metabolism. As with any supplement, it’s essential to comprehend the possible side effects and how long they may last. This article will delve into various factors affecting the duration of fat burner side effects, their common causes, and some precautionary measures

fat burners last

How long do fat burners last ?

In recent years, fat burners have become increasingly popular for individuals looking to boost their metabolism and shed those stubborn extra pounds. However, many people still question how long these supplements actually last within our system. In this article, we will dive deep into understanding the duration of fat burners, their effects, and factors contributing

ob gyn

Can your ob gyn prescribe weight loss pills ?

Weight loss is a common concern for many individuals, particularly those dealing with obesity or related health issues. In some cases, medical intervention may be required to address these problems effectively. A question often asked is whether an OB-GYN can prescribe weight-loss pills and how they can help people achieve their weight loss goals. This

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What are male enhancement pills used for ?

Historically, men have been seeking ways to enhance their sexual abilities and overcome challenges related to performance. In recent times, male enhancement pills have emerged as a popular choice for many. These pills claim to offer numerous benefits, from boosting libido to promoting overall sexual health. An Overview of Male Enhancement Pills Male enhancement pills

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Does male enhancement pills make you last longer ?

In today’s fast-paced world where everyone is looking for a quick and effective solution to their problems, men dealing with sexual health issues have turned their attention towards male enhancement pills. The burning question that many people are asking is: can these pills help you last longer in bed? This article will break down the