Nutritionist Takalani Netshiomvani.png

Takalani Netshiomvani


Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons and  hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition, weight balance, and employee wellness programs.
For over 4 years, I developed the training material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.

Last posts from the author


Can you take male enhancement pills with alcohol?

We usually avoid drinking any type of alcoholic drink when taking any sort of medication, even if it’s over the counter or prescribed by a doctor. It’s important to know that mixing different components of drugs with alcohol can bring side effects or even worst can lead to a fatal overdose. What does it mean

cayenne pepper

The 5 Proven Health Benefits Of Cayenne Pepper

We recently learned about the 7 benefits of cayenne pepper sexually and how men struggle with erectile dysfunction and other sexual conflicts. But cayenne pepper does in fact, have more benefits apart from sex drive and about healthy lifestyle. This type of spice or condiment it’s used for everyday food like salads, veggies, chicken, meat,

benefits cayenne pepper sexually

The 7 benefits of cayenne pepper sexually

We have recently been talking about the different supplements or foods that men can use to improve their sexual performance. We know that the sexual area is an important part of the development of any person, which is why it is increasingly common for men to seek different alternatives to improve their sexual performance. It

bee pollen benefits for males

The 10 bee pollen benefits for males 

Every day it is more frequent than the constant search of men to improve their sexual life, they are given the task of searching to find different alternatives that improve their performance in bed. Currently, some products and superfoods can help improve erectile dysfunction conditions, bee pollen is one of these products of natural origin.

ways improve male sexual performance

17 proven ways to improve male sexual performance

Nowadays, it is becoming more and more common for more and more men to look for alternatives to improve their sexual performance. The sexual life of a person is an important way of their development. Currently, on the market, there are already different alternatives whose main function is to improve sexual performance in men. As


Benefits of yoga on your mind: Our top 6 !

Yoga is often practiced for the flexibility of the body, but it also has undeniable mental benefits. The combination of movements and mental training, in particular, quickly produces wellness effects on daily life.  Yoga is especially effective against stress, but we will have the opportunity to discover other benefits in this article. This ancient science


How to meditate ? The 7 step guide for beginners

In recent years, meditation has become increasingly popular. The general public has embraced it, making it a wellness activity that almost everyone talks about. However, meditation, its techniques, and its objectives are often little known. An excellent reason to look into the subject. Would you like to try this practice with its many health benefits?


The best 3 sleep analysis applications

Many people suffer from sleep disorders. These problems can be occasional, linked to a specific situation, or more lasting and therefore more painful. If one night of insomnia does not present any real problem and has few negative consequences, insomnia that lasts weighs on our mood, well-being, and health. Sometimes it is not insomnia per


Pomodoro: The complete guide to the focusing technique

Pomodoro is a productivity technique invented by consultant Francisco Cirillo. It has been used by more than 2 million students, workers, or managers who wanted to better manage their work time and significantly increase their work capacity. This technique, which we detail here, allows those who follow it to become more productive and avoid wasting


Memory: Definition, functioning, and different types

Memory is the ability to remember places, objects, people, and events. It contributes in this sense to learning, but also to shaping our behavior, through experience. In this article, we will review the different types of memory and the current knowledge of neuroscience in this area. We will see how our memories are formed and


Long-term memory: Explanations and 10 exercises to improve it

Memory is essential to cognitive processes and learning. Our brain has two distinct types of memory: short-term memory or working memory, and long-term memory, including health, which we will present in this article.  It is this second memory mechanism that allows us to encode and preserve our memories over time, sometimes over many years, as


Our Top 9 Essential Oils For The Memory.

We know essential oils for their disinfectant power. But some of them are also fabulous for the mind and memory (medicine of the spirit). Essential oils can thus help us to cure negative emotions that overwhelm us. They also act, when used correctly, to stimulate the brain and boost it. List Of Benefits Of Essential