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Takalani Netshiomvani

Nutritionist

Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons and  hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition, weight balance, and employee wellness programs.
 
For over 4 years, I developed the training material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.

Last posts from the author

power-nap

Power Nap: How It Works, How To Use It And Its Benefits.

The power nap (or power nap) is a discipline that has been booming for a few years. From high-level athletes to nap bars, power naps are a phenomenon all around the world.  They practice it the most in France, it even comes into companies, and sees the birth of innovative start-ups such as Nap&Up (founded

natural-sleeping-pills

Natural Sleeping Pills: 9 Alternatives To Fall Asleep Naturally.

Insomnia and sleep disorders affect about 20% of French people. Some spontaneously turn to medical treatments such as sleeping pills. Relaxation, bedtime rituals, use of plants, there are natural solutions to find sleep effectively. Let’s take a look at the alternatives to drugs, to fall asleep naturally, in this dedicated guide. What Are Natural Sleeping

ginseng

Ginseng: Dosage, Dangers, and Benefits For The Brain.

Ginseng is a plant known for thousands of years. Its root can be used for medicinal purposes and is part of traditional pharmacopeia. Today, research has confirmed the properties of ginseng to fight against stress, stimulate brain performance, and help get back in shape in periods of intense demand. In this article, we propose you

royal-jelly

Royal Jelly: Dosage, Dangers, And Benefits For The Body And The Brain.

Royal jelly is the primary food for bees in their larval state. It is given to all small bees during the first three stages of their development and ensures a strong progression of mental and physical growth. After these stages, it is reserved for the future queen. The product has many health benefits. The Essentials

st john wort

St. John’s Wort: Dosage, Dangers, And Benefits For The Body And The Brain.

An increasing number of people suffer from stress, burnout, or depression. The medications usually prescribed are powerful, but some have important side effects. They should not be used on a long-term basis. In a context where we are subjected to increasing demands, which exhaust the nervous system, it is sometimes good to turn to natural

stationary-bike-benefits

10 Proven Benefits Of Stationary Bike Workout.

Easily accessible to everyone, exercising with a bike is the perfect way to maintain your body. Daily exercise has many benefits, and this machine allows you to benefit from it regardless of the weather or your living environment. Compared to the price of a gym membership, the stationary bike is not expensive, so why deprive

rowing-machine-exercise-benefits

Rowing Machine Exercise Benefits – Why You Should Start Now.

For everyone who wants to do a complete fitness routine without leaving their homes, a device is available: the rowing machine. It’s considered to this day as one of the most complete exercise machines.  Whatever your goal, whether it is to lose weight with simple exercises, to work your muscles, to keep in shape, or

benefits-of-walking

7 Proven Health Benefits Of Walking Every Day.

Walking is the most used meaning of movement on Earth since it was discovered by prehistoric men. Hundreds of billions of steps later, walking has become the miracle cure for many illnesses of all ages. To discover the benefits of the world’s oldest sport, you must first decide to take the first steps toward your

sleep-anxiety

Sleep Anxiety – 18 Techniques To Get Rid Of Them.

Often categorized as one of the sleep disorders commonly in babies and children, anxiety attacks or night terrors are nevertheless a known evil for many adults. According to INSEE figures, nearly 20% of the French adult population will experience at least one nocturnal panic attack during their lifetime. But how does this disturbing and intense

cruralgia

Cruralgia – 4 Best Positions To Sleep (And Those To Avoid).

Cruralgia, also known as crural neuralgia, is a stabbing pain located in the upper leg, exactly in the thigh area. Similar to sciatica, cruralgia occurs as a result of inflammation of the femoral nerve. Connected to the lumbar region, the femoral nerve, or crural nerve can also be compressed following a herniated disc. Here are

sleep-apnea

Sleep Apnea: Causes, Symptoms, And Treatment.

We have all had the feeling of waking up short of breath as if something had deprived us of oxygen. Sometimes ephemeral alcohol abuse, a bad cold… when these small incidents of nocturnal ventilation do not occur regularly, it is not necessary to pay more attention to them. But when the pattern is repeated every

low-calorie-alcoholic-beverages

13 Lowest Calorie Alcoholic Beverages.

According to several specialists, some alcoholic beverages, especially wine, when consumed occasionally, can be beneficial to the body. However, it is still a fairly high-calorie drink. The number of glasses of alcohol or cocktails that you drink during the day or evening, for example, is a barrier to weight loss. As mentioned in the article,