Takalani Netshiomvani

Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons and hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition, weight balance, and employee wellness programs.

For over 4 years, I developed the training material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.

Last posts from the author

Keto Diet & Intermittent Fasting 101 – The Definitive Guide

The keto diet and intermittent fasting are both very popular. Here is the ultimate guide to learn why and how to combine these two diets with no risks!

Intermittent Fasting for Weight Loss: Does It Really Work?

Intermittent fasting is a popular fasting technique. But does it really help you losing weight? Here is our nutritionist feedback on the topic!

14 Intermittent Fasting Benefits, Tips, Side Effects, Advice to Avoid

Intermittent fasting can offer many health benefits. If not more than traditional dieting methods. Here is the complete benefits list for you!

Vegan Diet 101 – The Definitive Beginner’s Guide [Veganism]

Veganism practices abstaining from the use and consumption of animal products. Here is the complete Beginner’s guide to getting started with the Vegan Diet!

The 13 Food Groups To Eat On The Keto Diet

Just starting with Keto Diet? Here is the ultimate food list you can eat on a Ketogenic Diet. 13 groups of food to make your meal plan easier !

Intermittent Fasting 101 – The Definitive Beginner’s Guide

Intermittent fasting was the top trending Google fasting method in 2019, increasing by over 10,000% since 2010. Here is everything you need to start IF !

The 21 Proven Health Benefits of Green Tea, Side Effects and more

Curious about the Green Tea Benefits for your health and your body? Here is a complete list of 21 scientifically proven benefits of this incredible plant!

Vegan Keto Diet 101 – The Definitive Beginner’s Guide

You’ve heard about Ketogenic Diet but you’re Vegan?
We did a complete guide for you to start losing weight thanks to this High Fat Low Carbs dieting technique!

Green Lipped Mussel – Uses, Side Effects, Dosage and Benefits

Do you like the taste of Green Lipped Mussel ? Perfect, here is all the benefits of this delicious superfood !

10 Proven Benefits of MCT Oil,Side Effects and how to use it

MCT Oils not only helps with weight loss and fat burning, but also provides many other health benefits. Discover the Real Benefits of this amazing Oil !