Takalani Netshiomvani

Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons and hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition, weight balance, and employee wellness programs.

For over 4 years, I developed the training material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.

Last posts from the author

The 14 Amazing Health Benefits of Sunflower Seeds-Nutrition and How to Eat them

Discover the real benefits of Sunflower Seeds for your health and your mind !

Nopal Cactus – Benefits, Dosage, Side Effects, and Dangers

What is Nopal Cactus? Here is our Nutritionist guide for nopales benefits, dangers, side effects and weight loss effectiveness!

What is High Fat Diet ? The definitive beginner’s guide

You want to try a high fat diet to lose weight ? Here is our nutritionist Beginners Guide to learn everything you need before starting it !

Capsicum – Benefits, Uses, Side Effects, and Dosages

Capsicum annuum is the dominant substance in peppers, coming from the family of Solanaceae. Here is everything you need to know before eating it !

22 Best Foods That Boost Your Immune System

Your immune system is the most important things to keep on top of for preventing regular common illnesses. Here is a list of the best Foods to boost it !

The 12 Health Benefits of Green Peas

Discover all the Green Peas Proven Benefits for your health and your body (by our nutritionist expert team).

Turmeric (curcumin) : Uses, Side Effects, Dosage and Benefits

Here are the 14 proven benefits of Curcumin and Turmeric for your health and your body ! You’ll also learn how to use it and the perfect dosage !

11 Proven Health Benefits of Apple Cider Vinegar-Uses, Side Effects

Have you heard about Apple Cider Vinegar ? Here is a list of the proven benefits for ACV for your health and beauty routine !

An Honest NOOM Reviews-Everything you need to Know about the app

You want to lose weight with the best weight loss app ? Here is the NOOM Review from a Nutritionist Perspective and users feedback.

21 Best plant-based protein foods [Vegan]

Are you into a Vegan Diet ? 🌿Here is 21 delicious plant based protein foods you can find everywhere and easy to cook !

21 High Protein Foods [+ Vegan options] to Add in your Diet

You want to reach your 56 grams daily Protein Requirements ? 💪Here is the complete list of Delicious High Protein Foods you need ! (by our nutritionist team)

32 Healthy foods that give you an energy boost

Being energized is the number one factor to feeling positive ! Here is the ultimate foods list that gives you energy, productivity and focus !