22 best healthy foods to gain weight fast (and safely)
Are you underweight and in dire need to pick up the weight for your health? Here are the best healthy foods to gain weight safely and fast !
Takalani Netshiomvani
Nutritionist
Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons andĀ hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition,Ā weight balance, and employee wellness programs.
Ā
For over 4 years, I developed theĀ trainingĀ material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.
