The 10 bee pollen benefits for males 

Every day it is more frequent than the constant search of men to improve their sexual life, they are given the task of searching to find different alternatives that improve their performance in bed.

Currently, some products and superfoods can help improve erectile dysfunction conditions, bee pollen is one of these products of natural origin.

In this article, we tell you about all the benefits of bee pollen for men, as well as the dose to take.

bee pollen benefits

What is bee pollen?

Did you know that bee pollen is a source of vitamins, carbohydrates, lipids, and proteins?

Bee pollen is generated from pollen that accumulates on the body of bees as they move from one flower to another.

It is a mixture of flower pollen, nectar, enzymes, honey, wax, and other bee secretions.

The pollen is collected by the bees and then they take it to the hive, where they store it and use it as food for the colony.

10 bee pollen benefits for males 

Here are the different benefits that pollen can have for men.

1- Increase libido 

Bee pollen supplements are an excellent option for men who suffer from a constant lack of sexual desire caused by low levels of testosterone.

If you think that you may have these symptoms, incorporating bee pollen into your diet can be an excellent option to increase libido levels.

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2- Better sexual stamina 

Bee pollen supplementation has become popular for increasing energy in those who practice certain sports. So if it increases the energy to play sports, it also gives you benefits in your sexual stamina.Β 

The more energy you have, the longer you last in sexual relations.

3-. Increase fertility 

Bee pollen increases the number of sperm, this, in turn, increases the volume of semen, having as a consequence the improvement of fertility, as well as the intensity of orgasms.
In addition to that, you are consuming a product that contains a large number of vitamins and minerals.

In a few words, if you consume bee pollen you will obtain multiple benefits for your health.

4- Reduce stress and improve serotonin levels 

Another of the many benefits that bee pollen has on the body is that it helps release serotonin in the brain, which is the substance that is responsible for making you happy.

This benefits the male sexual life, as there are men who experience erectile dysfunction due to high levels of stress, and serotonin acts like the hormone of happiness. The less stress, the better sex life.

5- Improves testosterone levels 

As we mentioned before, bee pollen has many benefits for men, thanks to the fact that its components are responsible for increasing testosterone levels. These components are:

  • Potassium 
  • Selenium 
  • Calcium 
  • Zinc 
  • Amino Acids 
  • Vitamin
  • Vitamin
  • Vitamin

On the other hand, a bee granule is made up of 40% carbohydrates, 35% protein, 4 to 10% water, and other substances that comprise 5 to 15%.

Testosterone levels are linked to different aspects, for example, the increase in muscle mass, and if muscle mass increases it can also increase the size of the testicles, causing the volume of sperm to increase, resulting in stronger ejaculations.

6- Good for prostate 

In general, bee pollen is considered a supplement that helps improve the sexual life of men, for this reason, experts mention that bee pollen is a good product for prostate health.

Bee pollen also contributes to prostatitis or inflammation of the prostate, the way it works is by reducing its effects.

Another positive effect of bee pollen is that it prevents the prostate, thanks to the fact that it contains zinc.

7- Good for diabetic testicular-pituitary system dysfunction

It is common for men suffering from diabetes to present certain symptoms such as testicular dysfunction, impotence, and reduced fertility. In turn, this is also related to the decrease in sperm count.

According to The National Library of Medicine, oxidative stress may be related to testicular dysfunction, making natural treatments like bee pollen a good option.

In a clinical trial, bee suspension treatment improved testicular antioxidant defense systems.

8- Contains amino acids and multivitamins

Bee pollen contains all the essential amino acids and vitamin B6, so it has biological activities that are of great benefit to help restore and improve energy metabolism and muscle protein.

How do these benefit men? As we have already discussed on different occasions, the greater the energy and the greater the muscular strength, the longer the duration of sexual relations.

In addition to these processes, amino acids are important for some vital ones such as the formation of muscles and the synthesis of hormones and neurotransmitters; which increases red blood cells, help to process, and of course, cause us to see an increase in energy.

9- Combat erectile dysfunction

The University of Sarajevo in Yugoslavia conducted research which mentions that bee pollen is a tool that can be used to treat erectile dysfunction in men between the ages of 20 and 52.

They also mentioned that they started seeing results after the first month of using the supplement.

10- Contains zinc 

Did you know that zinc is an excellent sexual ally for men ? Well, bee pollen contains large amounts of zinc, which is why it is considered a superfood, and best of all, it is directly related to the sexual performance of men since it works as a libido trigger.

How to take bee pollen


According to the different health organizations, there is still no specific dose that is considered “adequate” for bee pollen grafting.

However, other experts recommend starting with small doses (especially for those with allergies).

These doses can be ΒΌ tablespoons and gradually increase the dose until you reach 2 tablespoons a day.

Overdose advice

Before increasing your consumption dose, we recommend that you observe that you do not present any allergy symptoms such as dizziness, inflammation, and itching.

To keep bee pollen supplements in good condition, keep them in a cool and dark place; These types of places can be the refrigerator, freezer, or the area where you keep the pantry.

Pros and cons of bee pollen 

Before starting with the consumption of bee pollen and incorporating it into your daily routine, it is important that you take into account the pros and cons of this nutritional supplement.

Pros Cons 
Helps fight erectile dysfunctionCan cause allergies
Amino acids proportions and omegaThe correct dose is not yet defined
Increases testosterone
Reduce stress
Improves serotonin levels

Side effects of bee pollen 

Mainly, one of the side effects of bee pollen is that can occur are allergic reactions such as anaphylaxis.

Anaphylaxis can present symptoms such as swelling, shortness of breath, dizziness, and other types of reactions.

It is important to clarify that this occurred in people who were previously known to be allergic to pollen.

Therefore, it is important to remember that if you have any type of allergy to pollen, refrain from consuming this type of product or supplement.


Is bee pollen good for men?

As we have mentioned throughout this article, bee pollen has different benefits for men. Among them, we can say that it helps to improve stress levels which are linked to the lack of sexual appetite and fatigue that does not allow long-lasting and pleasant sexual relations.

It improves testosterone levels, fights erectile dysfunction, and helps improve serotonin levels.

Does bee pollen raise testosterone?

Bee pollen is endowed with different vitamins and minerals, and these vitamins and minerals are related to the levels of testosterone that men can produce.

Some of these vitamins and minerals are Potassium, Selenium, Calcium, Zinc, Amino Acids, Vitamin D, Vitamin B, Vitamin E.

Consuming all these vitamins can help improve the size of the testicles and these improve the volume of semen, achieving better ejaculations.

Does bee pollen shrink the prostate? 

It is known that bee pollen is used to help reduce the symptoms of prostatitis (inflammation of the prostate).

This is because it is a great source of zinc, which helps control inflammation.

In addition to this, it contains so many antioxidants that prevent the appearance of tumors in the prostate.

Does bee pollen increase stamina?

Bee Pollen is an excellent supplement for increasing endurance levels, and strength, and generally improving performance levels.

As you can see, bee pollen is another alternative that you can choose if one of your goals is to improve your sex life since it has different qualities such as reducing stress, improving testosterone levels, helping in cases of erectile dysfunction, etc

If you are sensitive to certain components, and foods or suffer from allergies, it is best to start taking small doses of the supplement and be aware of the possible reactions you may have. For greater safety consult your doctor.

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