Capsicum annuum is the dominant substance in peppers, coming from the family of Solanaceae. The well-known bell peppers, as well as the chili peppers, have various portions of capsicum annuum in their flesh and close to their seeds.
This article is about the benefits of capsicum annuum to your body, the right daily dose you should get to be healthy, and the potential threats and side effects related to its use. Its pain-relieving action keeps on being phenomenal.
Scientists have proved the anti-inflammatory action of capsicum annuum and the protective shield it gets on your immune system. It also has an anticancer potential and some beneficial abilities in your intestine flora. The capsicum can give antioxidant care to your skin and relieve you from rashes.
Capsicum is inside all species of pepper, being the fruit of all these green plants. Chili powder has extensive use in food preparation, combined with sweet tomato juice to give taste to several hot sauces.
Capsaicin, the other name of capsicum annuum, can boost your metabolism and help you lose weight if you use it wisely. Chili plant extracts and red pepper taste improve your culinary abilities and give you the extra spices you need in your food.
Let’s now examine the unique characteristics of this superfood and how do people isolate it from pepper plants.
Capsicum annuum: The painkiller of choice!
Capsicum fruit annuum comes from cultivated varieties of chili peppers. Its chemical substance is mostly known as capsaicin, which varies in quantity according to the genes of each species. Some peppers belong to the Solanaceae genus, but they don’t have such a hot action when consumed.
The supplement comes from America and East Asia, where domesticated vegetable production included peppers of all species. Today we can find pepper or capsicum fruits in most countries around the world, in green plants where the conditions are stable around the year. Capsaicin is the soluble part of homovanillic acid, a chemical substance that can cause the burning of your tongue when eating peppers.
The fruit of pepper capsicum plants could dry up and used as a substance in pills and medications. Pharmaceutical companies have been promoting the daily use of capsicum annuum in tabs and powders for the health benefits it promotes. Most of the capsaicin products you will find online would have it as an active ingredient in dermal patches to relieve you from muscle and nerve pain syndromes.
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How Does Capsicum Supplement works?
Capsicum comes from the pepper plant and has many resemblances to the Solanaceae genre of fruits. Some of them grow wild, while most of them get extracted from native plantations in many places around the world.
The capsaicin contained in the pepper fruits has the following effects on the human body:
1 – Painkiller action
Capsicum annuum, the active ingredient from bell and chilli peppers, can take away the chronic pain induced by conditions such as back pain and rheumatoid arthritis. It usually comes in ointments, creams, and lotions containing at least 5% of pure capsaicin inside.
2 – Reduces nerve damage caused by herpes
Dermal patches containing at least 8% capsaicin, may ease the nerve pain caused by herpes. At least 40% of people trying this treatment find their pain feels less acute in just 24 hours upon patch application. It would be useful to know that this treatment needs a medical prescription and is not good for general use.
3 – Eliminates pain from diabetic neuropathy
It is a condition affecting the nerve endings of persons suffering from diabetes. Creams approved by the FDA containing 0.075% of capsaicin can offer immediate relief from pain to this segment of the population.
4 – Boosts your metabolism and burns more calories
Capsicum annuum has some mild thermogenic action when being in your fatty tissues. Bell and chili peppers have capsaicin in their white membranes around the seeds area. In many scientists’ view chillies can burn fatty acids and help you lose weight if you combine them with a healthy diet and some exercise.
5 – Has a strong anti-inflammatory action
Capsicum extract from pepper plant fruit induces the production of phenolic and flavonoid contents. They are more likely to ease inflammation in your tissues, no matter the source of capsaicin entering your body.
6 – Lowers your blood cholesterol and triglycerides levels
Several studies conclude that capsicum annuum may reduce your blood cholesterol and triglycerides level, should you consume it regularly. The primary control groups were among rats, with high cholesterol levels and the results are stunning.
7 – Fights against cancer and malignancies in your body
Early studies show that capsaicin molecules can cut the reproduction rate of cancer cells in your body. That action is valid for capsicum coming from all genre of Solanaceae varieties.
8 – Eases the symptoms of stomach ulcers
Capsicum annuum has a proven action on gastric ulcers, reducing the population of Helicobacter Pylori. That germ has been the greatest development reason for stomach ulcers in the general population.
The 6 Proven Health Benefits of Capsicum
Capsicum coming from peppers and chili fruit production has capsaicin as its main active ingredient. Many research in recent years showed that green pepper fruit products, containing capsaicin give certain benefits to your body like:
1 – Prevents hormone-related cancers
Consumption of bell and chili peppers, containing large quantities of capsicum annuum can give you ultimate protection against breast and prostate cancer. Those types of cancer are hormone-sensitive, and capsaicin may decrease the sex hormones threshold that feeds their proliferation.
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2 – It offers a healthy heart and vascular system
Capsicum has warming properties. That is why it has vasodilatory effects on your veins and arteries, lowering your blood pressure and correcting your arrhythmias.
3 – Alleviates chronic intestinal inflammations, especially Crohn’s disease
People suffering from Crohn’s disease, consume quantities of the green, bell, and chile peppers to reduce inflammation in their intestine. Paprika that has many capsicum molecules inside, has traditionally been the best spice to consume to relieve intestinal pain to Crohn’s disease patients.
4 – Capsicum may also help to remove gastrointestinal disorders
As mentioned before, capsaicin offers valuable tannins to your intestine. Modern medicine accepts that red chili peppers, act as astringent in your stomach, to lower the inflammation threshold. As a result, dysentery, colic, and peptic ulcers are all dealt with care.
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5 – Green and chilli pepper extract give you brighter skin
Capsicum has a substantial affinity with vital skin vitamins. These, in turn, have antioxidant action in cell membranes and promote anti-aging properties to your skin cells.
6 – Capsaicin has antidiabetic action
Many studies showed that green capsicum, increases the production of insulin and offers a hypoglycemic profile to persons suffering from extreme blood sugar levels.
All these actions are inherent in the bell and sweet peppers. However, the chillies and some other varieties of cultivated pepper vegetables, have more capsaicin inside. Thus, they may offer you improved benefits upon consumption. Every plant from the Solanaceae genre, share the same chemical effects.
Know more about capsicum health benefits in this video
Who is capsicum for ?
Although people with problems with hemorrhoids should avoid eating red hot chili peppers, since they are probable to suffer from burning when going to the toilet, all other forms of capsaicin intake are acceptable.
Capsicum annuum chemical substance is available, in cream, ointment, tabs, and lotions. Persons who need to lose weight could easily get some liquid or tab capsicum, to ensure the greater body metabolism rate.
People who receive treatment for diabetes could benefit from the use of capsicum supplements. Not to mention, that the widest part of the population suffering from neuronal and musculoskeletal pain, has many chances to find relief in capsaicin patches and creams.
There is also no study to correlate the genetic preference of capsicum effects among men and women or people of various ethnic origins. Every person suffering from inflammatory diseases or needs to lose weight, wants to deal with diabetes and has to take care of its neuronal pain could easily benefit from any kind of capsaicin supplements.
Pros and Cons of Capsicum
Like with any product on the market, there are certain pluses and minuses to the capsicum annuum consumption. Here are some of the most important to refer to:
|It can promote natural weight loss and higher cell metabolism rate, through thermogenesis.
|May give burn feelings to some people
|Creates a natural shield for your immune system.
|Capsicum can aggravate the taste and smell of people that are picky with chemical substances.
|It improves your digestion patterns and makes your gastrointestinal system working better.
|People taking capsaicin orally should be able to drink large amounts of water to anticipate the dry mouth sensation.
|It does not disrupt your natural diet.
|You may experience bad breath, which is always reversible.
|There are no serious side effects and you don’t have to combine its use with other expensive supplements.
|Fights again inflammation in your body and creates healthier conditions for your organs.
|It can offer you a better lipidemic profile and lower your cholesterol levels.Defends yourself against diabetic acidosis, influencing the production of insulin.
|It comes in many forms and concentrations to find the right one for your case.
Effectiveness of Capsicum
Numerous scientific studies have shown the undeniable effectiveness of capsicum annuum in various health issues. Green and red pepper plants, as well as, wild frutescens var belonging to the genre of Solanaceae, have accepted the longest reviews.
Most scientists proved that every chili pepper fruit having capsaicin as an active ingredient can give its benefits to consumers. There is no distinction between wild and domesticated vegetables, in terms of active power and duration of onset of capsicum annuum. However, cultivated varieties of peppers that have altered their genes may overproduce capsaicin.
A meta-analysis published in Frontiers in Pharmacology supports that capsaicin keeps on being effective for neuronal pain caused by herpes. As the abstract states, chili pepper seeds and tomato native plants can edit a normal capsicum activity to enforce resistance.
For rheumatoid arthritis, capsicum annuum has a single abstract that correlates with pain elimination to patients consuming bell and red peppers. Wild hot chile pepper action comes even in the form of paprika can give equal results to recipients.
Dosage: How to use Capsicum?
When to start and when to stop?
You may start trying capsicum products when you feel back pain or other post-surgical painful syndromes. In western medicine, there is no single abstract or edit to advise you to take capsicum annuum as prophylactic use.
However, capsicum is lately available in tabs, which you may start to receive to enforce your immune system and get rid of inflammation syndromes.
Even though there is not an agreement about when to start taking capsaicin products, all experts concur about when you should stop its consumption. When you feel dizzy, unstable and disorientated upon capsicum consumption you should stop immediately.
You should stop applying capsicum plasters and patches when the pain disappears. Chronic use of capsaicin or eating wild bell or red pepper fruits cannot give you additional effects.
Dosages to respect
According to the administration path (oral, dermal, or nasal), many different quantities of capsaicin can be tolerable by the human body :
When applied to the skin:
- For nerve damage and peripheral neuropathy: You may apply capsicum annuum patches of 0.075% concentration, four times daily for a maximum of eight weeks timeframe.
- Treating nerve pain caused by herpes: There is only one FDA-approved patch containing 8% capsaicin, applied for 90 minutes once per day.
- Dealing with back pain and musculoskeletal disorders: Several dermal patches are on the market to administer capsicum annuum directly on your affected skin area. These patches contain 11mg of capsaicin per item, giving you a hot sense at the point, taking the pain away.
- Avoiding acute pain after surgery: A single plaster containing 8% capsicum applied once on your arm skin would be enough to take the pain away.
When using skin patches, plasters, and creams containing capsaicin you should always wear gloves or wash your hands thoroughly. Never apply capsicum products close to your eyes, or a potentially harming burning may occur.
When applied in the nose:
- Treating headaches and migraines: Capsicum solutions providing no more than 300 mcg/dosage in your nostril, have some therapeutic effects.
- Capsaicin solutions to treat runny nose: Solutions containing capsaicin of low concentration (close to 0.075%) can enter your nostrils to help you relieve allergy symptoms.
Physicians recommend you apply some local anesthetic ointments like lidocaine before applying Capsicum annuum in your nose, to reduce the painful feelings.
Oral ingestion of capsaicin:
- When eating red chili peppers: A jalapeno pepper has approximately 10mg of capsaicin inside. Eating many of them will give you a therapeutic result. However, studies suggest you don’t exceed the 5000 mg per day as it comes close to the danger zone.
- Taking capsicum tabs orally: Most of the marketed products contain 25,000 mcg of capsaicin per tab. The normal dosage could not exceed the 2 tabs per day level.
What to do if you forget Capsicum?
In case you forget a capsicum dose, there is nothing to worry about. You simply have to apply capsicum products if you are still in pain, or have the inflammatory syndromes.
What to do in case of overdose?
Many people wonder about Capsicum overdose effects. You may experience some gastrointestinal dysfunction, burning or even diarrhea. Stop the intake of capsicum immediately and drink more water to wash off capsicum from your stomach.
Observational medicine has shown that milk helps a lot to relieve burning when you eat chile hot pepper species. Scientists proved that milk bonds to the taste receptors of your tongue and reduces the burning symptoms.
Precautions to take when taking Capsicum
Always have your hands covered and wash them off after the use of any Capsicum product. Take care of your eyes, since just a little quantity of capsaicin can give you an awful burn.
Also, you need to ask your doctor to moderate the intake of blood pressure medications. The vasodilating action of capsicum may lower your blood pressure to potentially risky levels for your health.
Finally, when applying the skin plasters of capsicum, never use corticosteroid creams and ointments. They may flair up a burning reaction on your skin and increase your level of discomfort.
How to keep the Capsicum?
All of the capsicum annuum products are heat resistant. You simply need to keep them at room temperature, inside your pharmacy locker. Make sure that kids never have access to such products to ensure they are not going to touch or inhale them.
Always ask your doctor, in case you have any specific inquiries about capsaicin and potential risks for your case.
Risks, Hazards, and Side Effects of Capsicum
As with any other chemical substance, capsicum may have some risks and side effects, as doctors of medicine may suggest.
Side Effects of Capsicum
An allergy against capsaicin products is very rare. People who don’t like bell, red, and sweet peppers may not be suitable to try Capsicum annuum in any kind of supplement.
However, in case you have an acute reaction upon consuming capsaicin, seek emergency medical attention.
Known side effects of capsaicin include:
- Stomach upset
- Burning feeling in the mouth or at the skin area
- Problems of bleeding in people who take anticoagulant drugs
- Blood pressure reduction or increase to a part of the population
- Blood sugar levels discrepancies to diabetics who take injectable insulin
- Possible flair up of the hemorrhoids bleeding or pain
Modern medicine doctors know all these side effects and can consult you about when you need to stop taking capsaicin products.
You shouldn’t take capsaicin supplements or eat many chile peppers if you belong to the following parts of the population:
- Lactating mothers, especially in the first trimester
- People who take blood pressure medications and have unstable heart rhythm (arrhythmias)
- Persons who have an issue with blood clotting
- Patients that are going to have a massive surgery in a few weeks
- Diabetics who take long-acting injectable insulin to regulate blood sugar levels
Drug interactions not recommended
In scientists’ point of view, chili peppers and vegetable food production containing capsaicin, shouldn’t combine with:
- Drugs like cocaine may cause serious heart attack and potential death if taken with capsicum annum
- Theophylline, which is a medication for the bronchial tree, may alter its therapeutic concentration in the bloodstream when taken with capsicum
- Heparin and Warfarin drugs to regulate blood coagulation could cause bleeding when taken with capsaicin supplements.
In general, Capsicum keeps on being a safe substance and has no severe interactions when taken with other medications. Always ask for advice from doctors of medicine.
Our final opinion on Capsicum
Among all capsicum species, peppers are the hot chile fruits, giving you the valuable capsaicin as an active ingredient. Although some of them grow wild, many domesticated vegetable cultivations are also available to ensure proper production of the substance.
Modern medicine has a long admiration of the Solanaceae genre seeds, like green pepper and tomato, however, only the chillies have the capsicum annuum in respectable quantities.
In our view, Capsicum annuum keeps on being one of the most effective supplements for reducing inflammation and relieving from neuronal pain.
How to buy Capsicum: the complete guide
Pure Capsicum comes in many forms and concentrations. You may buy them from official vendors such as Amazon and EBay for discounted prices. The various forms of capsaicin online include:
Contain 200 capsules having 25,000 mcg per tab and are good for at least three months. They start from as low as $27.99.
Capsicum plasters and patches
They usually come in packs of six and have a concentration between 0.075% and 8% in capsaicin. You can order them from $6.99/pack.
They are useful for the neuropathy pain and it comes in 25 gr tubes that start from $9.50.
All of them ship worldwide and are readily available for you. As you can see the power of capsaicin is easy to find, coming from red, bell, and green peppers wild varieties, with no altered genes.
Where to buy Capsicum?
You may buy Capsicum from physical pharmacies or online pharmacies/stores.
Capsicum keeps on being the basic ingredient in PhenQ weight loss supplement and Burn-XT you may find on Amazon. They are both in the form of pills to make consumption and absorbance easier and faster.
Another great supplement containing Capsicum is Capsimax and you may find in online on Ebay. This supplements comes in capsules to pass easier from your stomach without causing any discomfort.
Special discounts, Membership area, Subscriptions
Once you become a loyal customer in Amazon, EBay and online pharmacies, you may have special discounts in proportion to the supplies you decide to buy.
Around spring months, when people start to think about losing weight, Capsicum supplements offer rebates and discounts to the initial item prices, so make sure you are always checking on these bargains.
Actual pharmacies and general stores and supermarkets like Walmart and Walgreens are always offering Capsicum products on sales, giving you the chance to take advantage of a big order to last for a six-month period.
Frequently Asked Questions (FAQ)
These are some of the questions people ask online about capsaicin and peppers. You may find it useful to read them all.
Is bell pepper and capsicum the same?
Capsicum is the active ingredient in bell peppers and the one making you burn when eating them. However, since bell peppers are not that burning, there is less amount of capsicum inside them.
Can I eat capsicum every day?
There is no contraindication against eating capsicum daily. If you feel like it and you don’t belong to the above risk groups, you can eat as much as you like, inside the normal consumption thresholds.
Why is it called Capsicum?
Besides the chemical name capsaicin, Capsicum took its name from the Latin word capsa, meaning “box” from the box-like containers of the active substance in the pepper flesh.
What is the difference between Capsaicin and Capsicum?
They are pretty much the same. Capsaicin is the chemical name of Capsicum.
What spices are high in capsaicin?
Only black pepper and paprika, in the genre of Solanaceae, give you enough portions of capsaicin. Red chili peppers and wild chile fruit plants may give you additional capsaicin.
Does turmeric contain capsaicin?
Turmeric only contains curcumin, not capsaicin. However, the combination of these two chemical compounds has proved to have weight loss abilities.
Does capsaicin burns belly fat?
Capsaicin can burn fat by increasing the thermogenesis in cells. In this way, it can help you lose belly fat if you combine it with a healthy diet and some exercise.
Is too much capsicum bad for you?
You should never exceed the maximum doses of capsicum, or you may have some mild or severe side effects. Too much capsicum can make you have burn feeling and give you stomach and intestine functional issues.
Is capsaicin bad for your liver?
Medicine always works with evidence. As of today, there are no studies to show that capsaicin has any toxicity for your liver when you respect the dose range.
What spice is equal to capsaicin?
Besides, red hot chili pepper and paprika, cayenne pepper has equal chemical features with capsaicin.
Does capsicum increase weight?
Bell and sweet peppers, as well as paprika and chillies, contain no carbs or sugars. They only have carbon fibers that cannot increase your weight.
Is it good to eat peppers every day?
Peppers are a kind domesticated vegetable, growing wild or cultivated. Every genus of hot chile fruits can give you more vitamin A and C, and fight against constipation.
As a result, all varieties of peppers are good for you to eat daily!
Which capsicum is better male or female?
There are male and female peppers and you can distinguish them from their burns. However, their gender has nothing to do with capsaicin concentration.
Capsicum has only to do with the species of green plant chile vegetable production.
Who should not eat capsicum?
People who are diabetic or take insulin-based medicine, people who take anti-coagulant medicine and people with hypertension are warned against taking capsicum as it might interfere with the way the medicine interacts with their body. In addition, those who consume tea in large amounts are also advised against it.
Can I eat capsicum every day?
The health benefits from eating capsicum go above and beyond the side effects. From improving eyesight to preventing anemia and even cancer. This spice is perfectly okay to consume daily.
Wild pepper plants and fruits are the main producers of capsaicin, the substance you need to lower your pain and decrease your inflammation issues. Sweet pepper and paprika are also equivalent in soothing action, offering different capsaicin concentrations for each chemical product.
The Capsicum annuum supplement can give you solutions for:
- Acute neuropathy and post-surgical pain
- Immune system
- Lipidemic profile and diabetes care
- Migraines and headaches
- Rapid weight loss
Modern medicine uses capsaicin hot vegetable production to alleviate pain and offer extra resistance to your immune system. In our view, the right use of chillies, paprika, and peppers to your food remains important.
Pepper fruit green plants-wild or cultivated- may offer the capsaicin chemical substance the industry needs to provide supplements.
Chillies and paprika as Solanaceae genre products, may get your skin well and increase the long term resistance to outer effects.
Always have in mind that cultivated varieties of peppers are not only good as chili fruits but can give you powerful capsaicin supplements, where the chemical substance production remains strong.
Capsicum annuum is the main ingredient in bell, sweet, chili and hot peppers used for oral and skin supplements.
After all, chili is not only good for food but capsaicin can make you look well in many ways.