With the rise in popularity of collagen supplements, a large number of myths have arisen around these products, such as weight gain, muscle mass gain, or even weight loss.
As we have already explained on previous occasions, collagen has several benefits for the body, such as taking care of the healthy appearance of the skin, nail growth, and improving joint pain.
However, we hadn’t discussed how collagen relates to weight gain or loss.
We know that surely before buying any type of collagen supplement you are looking to dispel these doubts, do not worry, we will solve them in this article.
Is collagen related to weight gain?
The answer is no, collagen or collagen supplements do not cause people who consume them to gain weight.
On the contrary, being a protein, collagen supplements are related to satiety so they can even contribute to weight loss.
Regarding this, it is important to clarify two points, the first is that being a protein supplement has calories (which is normal and there is nothing wrong with it) and if you do not eat in a balanced way and abuse the daily doses of collagen, it is where weight gain can occur.
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The second point that we would like to clarify is about weight loss, it is important to mention that hydrolyzed collagen is not a product to lose weight as such, nor does it supplement the consumption of any food.
When experts mention that it can contribute to weight loss, they refer to the satiety effect that it produces, which can be beneficial in those moments between meals.
Collagen can increase muscle mass
Although the consumption of collagen supplements does not cause weight gain, some studies mention that they can help increase muscle mass.
A study of 27 men who took 15 grams of collagen for 12 weeks showed that they increased their muscle mass compared to those who only exercised without consuming collagen.
Thanks to this, it has been suggested that the consumption of hydrolyzed collagen can promote the synthesis of muscle proteins such as creatine, and muscle growth after exercising.
How to consume collagen properly?
For collagen supplements to work properly, the recommended doses should be consumed.
Nutritionists suggest that the collagen supplement you choose should contain at least 10 grams of collagen and 4.8 grams of hyaluronic acid.
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So make sure that the brand and presentation of collagen you choose meets these requirements, as a tip, capsules and powdered presentations are those that contain a greater amount of grams of collagen.
Another factor to remember is that being a protein, collagen supplements have an animal origin (bovine, pig, or fish), so if you are a person with a predisposition to allergies we recommend that you look carefully at each of the ingredients.
If you want to know more about the side effects that the consumption of collagen supplements could have, read the following article: Collagen’s side effects