As we have already discussed on multiple occasions, collagen supplements are an excellent tool to help maintain collagen levels in the body, especially after 25 years.
Among its various benefits are helping to improve the condition of the joints, the appearance of the skin, delaying the appearance of fine lines, as well as accelerating the growth of nails and what interests us most in this article, growth hair related.
But how many doses of collagen are required for your hair to grow healthy and strong?
The most advisable thing is that between 8 to 10 grams of collagen daily for 3 months to see results.
Do you want to know more? Keep reading.
How does collagen work on the hair?
Helps the generation of keratin
Keratin is the protein that makes up most of the hair so that the body can produce keratin, different amino acids are needed; of which most can be found in collagen.
Contributes to the care of the skin, yes also that of the scalp
Since collagen is an important part of skin health, it also affects the skin of the scalp.
That translates into the state of the hair follicles, if the follicles are strong consequently your hair is, if not, it is when we can begin to notice hair loss.
Prevents hair thinning
Over the years, it is normal for the hair fiber to thin and we begin to lose hair, the consumption of collagen supplements can serve as an ally to keep your hair healthy and strong.
How much collagen per day should I take to see results?
When choosing a collagen supplement, you must remember the purpose for which you are using it.
In this case, if your goal is to accelerate hair growth, we recommend that you decide on a collagen supplement that contains at least 8 to 10 grams of collagen per daily serving, whether you consume it in capsules or powder.
Another important factor to take into account is that you can opt for collagen that, in addition to biotin, contains vitamin C; since it contributes to the formation of collagen and in turn is responsible for protecting cells from damage caused by oxidation.
Foods that contribute to hair growth
Another way to contribute to the growth of your hair is through a good diet. The consumption of proteins such as chicken, beef, fish, and pork is an excellent source of collagen this is where the supplements of this protein are obtained, so adding them to your diet is a very good option to continue. with your hair growth goal.
As you will see, taking care of the health and appearance of your hair is very easy, since the use of collagen supplements in the long term can help you obtain incredible results. If with the consumption of supplements and a good diet you still do not notice results, it might be a good idea to consult your doctor.