Collagen is a crucial protein in the body, needed for many bodily functions. Most people do not realize how essential collagen is to maintain the skin and body’s health.
Collagen plays an essential part in the health of the skin. Its primary function is to help reduce the signs of aging.
Today, we share the top tips on how to restore collagen in the face from at-home beauty treatments to lifestyle changes.
What is collagen?
There are four primary types of collagen. All of which act as building blocks for your muscles, tendons, ligaments, and bones. Collagens’ primary purpose is for skin structuring. The four different types are their purposes are to follow:
- Type I: this type of collagen accounts for 90% of the body’s collagen. Type I consists of dense fibers and works to structure the bones, ligaments, tendons, skin, muscles, and teeth.
- Type II: the secondary type of collagen is type II, a looser fiber. It is found in the cartilages of the body and helps improve the movement of the joints.
- Type III: type III’s primary function is to support the organs, muscles, and arteries.
Type IV: last but not least is type IV. It is the part essential for the skin’s health, especially the face. Type IV works to filtrate the skin and keep it full, plump, and healthy.
Today, we will primarily discuss type I and IV – the parts which cater to the collagen in the face.
We will share the best ways to help you restore collagen in your face and why it is so essential for youthful skin.
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Why is collagen in the face essential?
A healthy amount of collagen in the face offers a more youthful complexion. Collagen works by plumping the skin and giving a fuller look to the areas of concern (around the eyes, cheeks, and chin).
Without collagen or a reduced level of it, the face will start to sag and show signs of wrinkles due to a lack of elasticity and muscle mass loss.
Restoring collagen in the face is simple with a few beauty and lifestyle changes:
7 Ways To Restore Collagen In The Face
There are numerous ways you can rebuild and maintain collagen in the face. A few simple changes to your routine, from cutting bad habits to introducing new beauty products, can make a huge difference.
Use these few simples steps to restore collagen in your face for a healthier and more youthful complexion:
Increase nutrient intake
Nutrients feed the body as much as they do the skin. Collagen consists of glycine and proline. These are two amino acids that are available in various sources:
- Vitamin C: especially citrus fruits, peppers, strawberries
- Copper containing foods: organ meats, sesame seeds, cashews, lentils, and cocoa powder
- Egg whites
- Dairy products
- Cabbage
- Asparagus
- Meat skins – chicken and pork
Other sources that help to boost collagen production include several antioxidant foods:
- Ginseng
- Blueberries
- Green tea
- Cinnamon
- Pomegranates
- Basil
- Licorice
Antioxidants shield the body from harmful radicals that damage the body and its collagen production. Increasing your intake of nutrients and antioxidant-rich foods can boost collagen production for improved elasticity in the face.
Use effective skincare products
An effective skincare routine should be people’s number one priority. Not only does it boost collagen for youthful skin, but the right skincare can also slow down all signs of aging and combat skin issues.
Effective ingredients to look for in skincare products that boost collagen are:
Hyaluronic acid
Hyaluronic acid is the essential ingredient to incorporate into your diet and skincare routine. It is available in several dietary sources but is most effective when applied directly to the skin—hyaluronic acid is available in many moisturizers, collagen creams, and serums.
Retinol
Retinol is an important antioxidant to increase the longevity of collagen. When applied as skincare can block harmful enzymes that excel aging of the face. Thus, retinol is a great ingredient to use to protect the skin.
Aloe vera
Aloe vera is best to treat sunburn. Yet, research shows that it can help boost collagen. Using aloe vera directly on the skin or orally as a gel capsule has demonstrated a notable reduction in aging signs, such as fine lines.
A skincare routine that incorporates these ingredients will help combat harmful radicals that cause aging. It will also reduce the appearance of current signs of aging.
Reduce sugar intake
Sugar is an issue for the reproduction of collagen. It blocks collagen from repairing itself, which causes signs of aging to appear quicker than they should. Reduce sugar intake so that the collagen in your skin can improve itself quicker, which will lead to restored collagen.
Less exposure to the sun
Sun exposure is a crucial concern for aging skin. UV rays can slow down the production of collagen, which causes aging of the skin. Avoid the sun at much as possible, and use a high SPF when you are in the sun.
Stop bad habits
Bad lifestyle habits such as smoking and consuming too much caffeine can cause aging of the face and your internal organs.
Nicotine, found in tobacco, is a crucial concern for oxygen production in the body. It restricts the blood vessels, limiting them to essential oxygen.
Try exercising instead of smoking and enjoy nutritious juices instead of coffee to restore collagen and protect your body and skin from damage.
Collagen supplements
Those concerned about collagen production often turn to collagen supplements. However, there is not much evidence showing the efficacy of supplements, proof that they can improve the skin’s elasticity.
Popular supplement choices for increasing collagen production include hydrolyzed collagen and gelatin.
Related topic: How long does it take for collagen supplements to work?
Beauty treatments
Finally, beauty treatments are a popular choice for those seeking better collagen and youthful skin. Those more concerned with their skin’s appearance opt for beauty treatments that boost collagen to achieve a youthful complexion.
Popular beauty treatments that work to restore collagen in the face include:
- Layer resurfacing: laser treatments increases the skin’s ability to rebuild itself, particularly wounds and collagen. The skin needs to heal after the treatment, when the collagen grows, restores, and strengthens.
- Chemical peels: this gentle treatment reduces the appearance of wrinkles and pigmentation. The peel stimulates cell and collagen growth.
- Botox: This is a temporary and invasive treatment that mildly boosts collagen. Botox is the least effective treatment as it only offers short-term results.
- Platelet plasma injections: these injections are popular among celebrities. The injections work to rebuild wounds and promote new cell growth for firmer skin.
- Microneedling: an at-home or spa device that uses small needles to boost collagen in the face.
With there being several ways to boost collagen, it is your personal choice to incorporate these steps into your routine to help collagen production.
The most important and useful way to boost collagen is by incorporating effective ingredients into your skincare routine and diet. Increasing your nutrient intake and using collagen-boosting ingredients directly on your face will help restore collagen.
Let’s take a look at the potential side effects using collagen on the face could cause:
Side Effects of Collagen on the Face
Side effects of collagen-boosting activities vary. Skincare, dietary nutrients, and supplements have no reports of side effects. As they are natural sources, it is rare for them to cause side effects or health risks.
Yet, beauty treatments may cause skin irritation or allergic reaction. Ensure you are not allergic to any ingredients before trying collagen treatments.
Important: How much collagen should you take?
For more on restoring collagen in the face, see below for our FAQs:
FAQ
Can you regain lost collagen?
It is possible to regain lost collagen in the face and the body. Increasing intake of nutritious foods and antioxidant-containing ingredients will boost collagen production. An effective skincare routine that uses hyaluronic acid and retinol is a great way to improve aging, which lost collagen causes.
Does banana contain collagen?
Banana is a source of vitamin C, which helps collagen production. Although the fruit does not contain collagen itself, it contains essential nutrients that help boost collagen.
What destroys collagen?
Bad lifestyle habits can destroy collagen. Smoking, too much caffeine, and a lousy diet can block collagen production.
What foods kill collagen?
Sugary foods are the most significant contributor to the loss of collagen. Fried foods can also kill the natural collagen in the body and the face.
Can sagging facial skin be reversed?
Increasing elasticity in the skin can help reduce the appearance of sagging skin. Improved elasticity offers a more youthful and fuller complexion. Skin sagging cannot be reversed with natural processes, but it can be improved.
With those final answers in mind, here are our final thoughts:
Healthier, more youthful skin is easily achievable with improved collagen production. It is possible to restore lost collagen in the face, which will reduce the appearance of fine lines and wrinkles.
Reversing the signs of aging is possible with natural sources of food and skincare products. It is a personal choice which tips you choose to boost collagen in the face. Fuller and youthful skin is a sign of a healthy body as it is a sign of healthy skin.
Read more about our XYZ Smart Collagen cream that will help you to keep your skincare routine.
Ensure to take care of your skin and its collagen with nutrients, lifestyle changes, and skincare products.
