Many people have thick, long, and healthy hair. Hair that many of us desire. You may be questioning, how exactly do you achieve it? With just a few simple lifestyle changes, it is easy to make your hair grow faster. Let us show you how.
Healthy hair typically grows around a quarter to half an inch per month. But, growth can be easily stunted due to poor hair care. It is easy to overwork or stress hair with a few daily habits. It’s safe to say, hair stress can be improved quickly.
Healthy hair means longer and stronger hair. When hair becomes brittle, dry, or damaged it can easily break. Thus, with the right treatments and care to improve its health, your hair will grow longer and longer.
With a few simple tricks, hair can start growing again. So with this post, your hair will be on a health kick in no time.
There are many ways to make your hair grow faster. Here’s how:
10 Ways To Make Your Hair Grow Faster
It is a great feeling to have healthy hair. Many of us can admit that it is easy to fall off the bandwagon with hair care. So, whether you want to strengthen your hair or make it grow, this post will ensure both of those. Integrating these steps into your lifestyle will promote hair growth in no time, no matter your hair concern.
For those who are seeking healthier and longer, here are 10 easy ways to achieve that:
1 – Get a regular trim
Many see a haircut as getting rid of growth. Yet, a regular trim will improve the health of your hair. This helps with growth.
If your hair is in a healthy state, trims will not need to be so frequent. But, for those with dry hair or split ends, trims can be highly beneficial. Hair breakage will prevent growth. So cutting off the dead hair and letting it be healthy will encourage it to grow.
Regular trims can be as frequent as every 2 to 3 months. This will vary depending on your hair needs and current hair health.
2 – Resist dying your hair
Hair dye, especially bleach, can cause significant damage. The chemicals in hair dye encourage the cuticles of the hair to open up. Cuticles are the parts of a hair strand that keeps in moisture. Thus, when opened this can cause the hair to dry out and split. In time, this will result in breakage.
Some studies suggest that the chemicals used in some hair dyes can even cause hair loss. So stay away from these ingredients and chemicals to prevent hair damage. Your hair will thank you for it.
3 – Avoid heat
Any heat tools will damage your hair. This includes hair dryers, curling wands, straighteners, and relaxers. Try to remove them from your hair routine. If you like to use heat, use it less frequently. When doing so, always use a silicone-free heat protector.
4 – Treat your scalp with oils
Oils are as good for your gut as they are for your hair. Scalp hair in particular is very effective for quicker hair growth. Regular oil treatments for the scalp will increase blood flow. This will encourage the hair follicles to open up and allow the hair to grow quicker.
Using an oil pre-wash is a great way to allow the ingredients to work their magic. Oils that contain ingredients such as peppermint or citrus fruits can excel the blood circulation.
5 – Don’t shy away from conditioner
Conditioner adds deep hydrating and moisture to the hair. It adds lipids and proteins that your hair may already lack or be deprived of due to the environment. Conditioner is a simple product to add to your washing routine that can give your hair the boost of moisture it might need. Hydrated hair follicles lead to quicker hair growth.
6 – Be gentle with your hair
Brushing and hairstyling are routine hair habits. Yet, poor care and heavy handling can cause the hair to become damaged and broken.
Brush gently and wear looser hairstyles so that your hair does not become prone to breaking. If you use appropriate conditioners and oils on your hair regularly, your hair should not need brushing every day. Avoid any hair-stressing techniques.
7 – Rinse off products with cold water
After washing your hair, a cool rinse at the very end has amazing benefits. Coldwater can help the hair smooth out after a wash, instead of tangling.
This can help with moisture loss and heat damage. You only need to do this for a few seconds after washing your hair to reap the benefits.
8 – Skip daily washes
Washing your hair too often can cause damage to the microbiome. When the microbiome in your hair becomes imbalanced, this can affect the scalp. A dry scalp can lead to hair loss or easy breakage.
Washing your hair every two to three days allows the microbiome to maintain its health. If possible, you could wash your hair less frequently than that.
9 – Take your vitamins
For anyone on a specific diet or prone to vitamin deficiencies, taking vitamins can improve overall health. As much as they can improve hair health. Feed your body and your hair with the following vitamins to help your hair grow quicker:
- Iron: contains Ferritin, which maintains a healthy hair growth cycle.
- Biotin: prevents hair loss, breakage, and damage.
- Vitamin B12: helps produce and repair new hair cells, similar to zinc.
- Amino Acids: amino acids are proteins, which can strengthen the hair.
- Vitamin D: contains a receptor hormone that improves the hair growth cycle.
Check-in with your doctor before taking vitamins and supplements, to ensure they will not coincide with your current health.
10 – Sleep on silk
Heavy fabrics, like cotton, can easily cause hair breakage. Lighter fabrics, like silk, cause less friction. Hence, less breakage. A silk or satin pillowcase can also prevent tangling.
With these 10 simple tips, you will be able to grow your hair faster in no time.
For any more questions you may have, here are answers to the most frequently asked questions:
FAQ
How do you make your hair grow quicker in a week?
The simple answer to speeding up hair growth, in any amount of time, is to follow the steps above. During that week, using an oil pre-wash along with a massage can help circulation and stimulate hair growth. Follow this with lots of hair conditioners to moisturize the roots and ends.
Does rice water grow your hair?
Rice water is packed with good nutrients. This includes carbohydrates, minerals, and vitamins that can improve the health of your hair follicles. Rice water cannot single-handedly grow hair, but it can help.
What foods make your hair grow quicker?
There is an abundance of foods that promote hair growth. This includes eggs, berries, avocado, spinach, fatty fish, nuts, seeds, and sweet potatoes. These foods contain high amounts of either protein, vitamins, or compounds that your hair needs to be healthy. Eating these foods along with the above steps is a good step forward for faster hair growth.
Does egg make your hair grow overnight?
Eggs contain a high amount of protein. Protein can help grow hair as it stimulates the root to grow healthier and stronger hair. An overnight egg mask may make your hair feel healthier and due to that, longer.
Eggs also contain a high amount of zinc, which is a mineral known to encourage hair growth.
Which fruit is best for hair?
Any fruit rich in vitamin C is beneficial for hair growth. The main fruits include berries and citrus fruits. Vitamin C encourages a boost in collagen, which helps with hair growth and strength.
Growing hair is a process. One that can be stimulated by the use of the right products and care. Hair growth may not be able to occur instantly. Yet, it will happen by following the above steps. A few routine changes will encourage your hair to grow an average of half an inch per month. If not, more.
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