Most of us are aware that losing weight can be tricky. Although there is an abundance of diets for people to try for themselves, not all are sustainable or motivating. Many dieters are more motivated through social interaction.
Diet groups or one-to-one training are often considered the best options. Yet, they can be expensive or time-consuming.
A dieter can now access dieticians, meal plans, exercise guides, and habit tracking all through their smartphone. Weight loss apps are the latest and most efficient way of tracking weight loss. Not only can they track progress, but they can provide professional advice and much more.
To find out more about the benefits of weight loss apps, how they work, and the best ones of 2020, read on:
What is a Weight Loss App?
Weight loss apps are applications that can be downloaded to a smartphone device to help self-monitor diet habits, exercise, and progress. These tracking functions have been created in order to help dieters achieve their weight goals.
All promote healthy lifestyle changes. Yet, each has its own unique functions. Most can track food habits, calories, and physical activity. Some offer meal plans and exercise routines. Whilst others can connect you to like-minded dieters, personal trainers, or professional dieticians.
Over the years of weight loss apps being on the market, many have shown to be successful. Studies have found that dieters who avidly track their diet, exercise, and progress tend to have better and long-lasting results. This is often due to the app providing encouragement. Or, dieters find more satisfaction and motivation as they are seeing results and benefits of the habits through updating their apps.
Today, we are sharing the top 10 best weight loss apps of 2020 to meet everyone’s needs:
The 10 Best Weight Loss Apps of 2020
With there being so many weight loss apps available, we have made life easier for you by whittling down the top 10. This list will cultivate the benefits of each app to help you decide which best would suit your needs.
So, here are the 10 best free and paid weight loss apps of 2020 that will help you reach your goals:
1 – The Most Sustainable Results: Noom
Noom offers much more than other apps. It has personal quizzes, health tracking, and expertise for a dieter to maximize how they want to lose weight.
When signing up, it will require a user’s age, gender, weight, height, and goals. This personal information helps to generate a recommended daily calorie intake. The user can input how many weeks they would like to lose weight for, which the given daily calorie count will help achieve.
If a person has medical conditions, Noom will generate an appropriate and safe diet plan to follow.
As well as logging food and exercise, Noom offers daily coaching, guides, mindful practices, and meal plans. Unlike most diet meal plans, Noom does not eliminate any food. Instead, it encourages its users to consume food only within their daily calorie limit. Thus, it gives users freedom and choice for what they eat. Most users find these unique tools helpful for achieving a new sustainable healthy lifestyle change.
Noom is a paid app, costing $59 per month or $199 annually.
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2 – The Most User-Friendly App: MyFitnessPal
Since its launch in 2005, MyFitnessPal now has over 180 million users. During its time on the market, it has consistently been in the top 10 weight loss apps each year.
This app allows users to do more than calorie counts. MyFitnessPal offers daily reports of nutrient intake to give the user an overview of how much protein, fat, and carbohydrates they have consumed that day.
As well as food, the app can help with exercise. Within the app, there are over 300 workouts from cardiovascular to strength training. Regular exercise is just as effective as healthy food habits.
MyFitnessPal also has a community feature to see your friends or fellow dieters progress. Studies report that community intervention features encourage dieters to continue with their journey as it provides a behavior strategy. It helps users engage with the success of others, which they crave.
This app is free to download. Premium features can be accessed with a monthly fee of $9.99 or an annual fee of $49.99.
3 – The Best For Optimizing Nutrition: Chronometer:
Chronometer is a free nutrition tracker that has helped over 3 million people reach their weight loss goals. It encourages users to eat smarter by offering them a place to log their food intake, exercise, and water intake.
The food logging function breaks down what you eat into nutritional information. Chronometer monitors 82 micronutrients from your carb, protein, fat, cholesterol, vitamins, and minerals. This helps users understand exactly what they are eating enough of, too much, or too little of. Nutrient tracking encourages its users to reach optimal nutrition on their weight loss journey.
For further motivation, Chronometer has a unique snapshot feature that is useful for tracking progress by uploading photos. These uploaded images can also assess body fat percentage.
Comparative features include a community platform feature and barcode scanning capabilities.
There is a Chronometer Pro membership where users can pay $5.99 per month or $34.95 a year for access to dieticians and health coaches.
4 – The Largest Food Database: LoseIt!
LoseIt! is 2020’s most popular free calorie counter app. Counting calories has been considered by scientists to be the most beneficial way of losing weight. Tracking food habits allows users to see exactly what they have eaten and what calories remain for the rest of the day. It encourages dieters to be stricter with their food options in order to create a healthier balance and achieve their goals. Calorie counting helps to prevent snacking.
After signing up to LoseIt!, users recommended daily calorie count will be assessed using their age, current weight, and height. With a daily calorie count, the dieter will be aware of how many calories they can consume each day. This can be tracked using LoseIt!’s database of over 33 million foods. Within the app, there is a barcode scanner, which makes it easy for users to scan calories on the go.
To further encourage its users, LoseIt! will notify you daily and weekly with your progress. Additionally, a unique in-app feature is its community platform. Here, users can interact with each other, compete in challenges, and ask questions.
This app is free but premium features can be paid for, which start from $9.99. Or, can be paid as a yearly fee of $39.99.
>> Read more about calories deficit
5 – The Beginner-Friendly Food Education App: Fooducate
Educating yourself on nutrition is not easy. Food shopping can be quite a stressful task for most, especially those seeking weight loss.
With the Fooducate app, you can get instant nutritional information on store-bought groceries. Not only will it break down the nutritional information, but it will highlight the bad ingredients that are typically hidden on ingredients lists. This includes hidden fats and sugars.
Instead of purchasing foods with these hidden ingredients, the app will offer you healthier alternatives. This allows users to make healthier choices to help them sustain their weight journey.
With Fooducate, you can either educate yourself or let it do all of the hard work for you. It is free to download and use. There are in-app purchases that offer premium features, starting at $0.99.
6 – The Best For Monitoring Physical Activity: Fitbit
Burning calories is one of the most beneficial ways to lose and maximize weight loss. Yet, not all physical activity is exercise based. Fitbit is a wearable activity tracker that allows users to monitor their calories burned through other daily habits such as breathing, sleeping, and blood circulation.
The use of wearable trackers improves a user’s attitude to fitness and encourages users to reach their daily exercise goals, studies reveal.
Fitbit can do more than track activity. The app and devices have social features for users to connect with the community. There are also options to set exercise alarms and remind you to stay active.
Activity tracking can be completed through the app alone or can be synced with a Fitbit device. The app is free to download with available in-app purchases ranging from $9.99 to $79.99 for subscriptions.
7 – The Most Successful Weight Loss Platform: Weight Watchers
Weight Watchers, also known as WW, was once an in-person diet group. Now, it is an app that allows dieters to use a points-based system to achieve their weight loss goals.
The WW SmartPoints system assesses a person’s personal data and goals to calculate how many points a person can consume daily. Each food has its own points score depending on its nutritional content.
Since its launch in 1963, Weight Watchers has seen great success. Research has found that users have a success rate of 2.6% over users who do not user Weight Watchers.
In-app features include food logging, recipes, activity tracking, weekly workshops, social communities, and 24/7 live coaching.
As the app involves such personal features, it is a paid app. The starting price for the digital application is on average $12.69 per week.
8 – The Easiest On The Go App: Aaptiv
Whilst most weight loss apps focus on food tracking, Aaptiv is the most successful for workouts. With 30 new workouts each week, its users can access fitness classes on the go. Every workout is downloadable, meaning they can be used anywhere offline.
Workouts can be anything from HIIT, yoga, and pilates, to running and cycling.
Each class is audio-based, where an Aaptiv personal coach will guide you through from start to finish.
For unlimited access to all classes, Aaptiv charges a monthly fee of $14.99. Anyone can use their 30-day free trial. If a customer is not satisfied, they can request a refund within 30 days.
9 – For Those Who Like To Eat Out: Healthy Out
It can be easy to go overboard with calories when eating out. Although more restaurants are offering nutritional information on their food, not all do.
The Healthy Out app allows dieters to access calorie and nutrient information from food at all restaurants. A user simply needs to input the restaurant name they wish to eat at, or the zip code of the area they wish to eat. Healthy Out will then generate the best low-calorie options.
Everyone can enjoy the options as the app can tailor choices for dietary restrictions, preferences, or allergies.
It is free to download and use.
10 – The High-Quality Diet Assistant: MyNetDiary
MyNetDiary is a calorie counting app that offers additional diet assistant support. For those who struggle with remembering to calorie count, the app will send reminders and assist you with inputting your data.
The app can monitor physical activity, log your water intake, and allow you to take notes. Keeping a journal will also yourself and the digital assistant to track your moods, thoughts, and ideas for keeping up with your weight loss journey.
This is a great app for diabetic patients as MyNetDiary offers a tracking feature for symptoms, medicines, nutrition, and blood glucose levels.
The app is free to download. Thereafter, subscriptions start from $8.99 per month.
With that round up of the top 10 weight loss apps of 2020, anyone can choose which aligns the best to suit their needs and goals.
>> Check out more about weight loss motivation and tips.
For those with any more concerns or queries, below are answers to the most frequently asked questions on weight loss apps:
Weight loss apps of 2020 (video)
Here is a video of weight loss apps of 2020
What is the best free weight loss app in 2020?
Whilst most apps are free, not all offer completely free features. For anyone seeking an app that is fee-free, LoseIt! or MyFitnessPal may be considered the best option.
What is the most effective app for weight loss?
All apps shared have a high success rate for promoting weight loss. Those with the most reviews are LoseIt!, MyFitness Pal, and Weight Watchers. But, all offer weight-loss support and have positive results. You can also use weight loss pills to help you losing weight.
Everyone has different needs and preferences, so it varies for each person.
Do weight loss apps work?
Weight loss apps have great success stories. Studies show that in-app features such as calorie counting, community support, and activity tracking encourage positive behavioral changes in dieters.
Here are our final thoughts:
With there being hundreds of weight-loss applications out there, anyone can use this guide to find the app that suits them most.
Weight loss apps have had an impressive success rate. Most turn to them now over traditional methods due to the ease of access, multitasking features, and live assistance. They are often considered more helpful and beneficial for most users. Yet, they may not be accessible to all people.
You can find these best 10 apps of 2020 on the Apple Store or Google Play store, across iOS and Android devices.
If you have any more questions or thoughts, pop them below.