11 Proven Health Benefits of White Kidney Beans Extract

For thousands of years, people have been cultivating and consuming white kidney beans to cover their nutritional needs. These beans have the scientific name of Phaseolus Vulgaris, which were the very first beans planted in Ancient Greece.

Many recipes with this superfood have passed to their descendants, that is why we find many delicious plates with white kidney beans in the Mediterranean countries.

Lately, the extract of white kidney beans has a proven benefit of blocking the carbs from getting absorbed and metabolized in the human body. Did you know that these beans took their name from their shape that looks like a real human kidney organ? Let’s go on and see their many proven health benefits.

1 – Weight loss : Number one fat absorber

White kidney bean extract is one of the most efficient ways of weight management. The extract supplements act as direct carbs blockers making it impossible for carbohydrates to enter the Krebs cycle in the cells and produce fatty acids, to accumulate in your fat tissues.

All supplements that contain white kidney bean extracts are efficient if you consume them just before your regular meals throughout the day. They will help you reduce your fat mass, starch weight, weight and hip size and body mass index.

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2 – Heart function : The natural shield for your heart

Many phase four studies in real people have shown that the consumption of white kidney beans extract can lower the levels of homocysteine in your blood. It is an action that happens thanks to the presence of folic acid in Phaseolus Vulgaris extract. Only a cup of beans (or the equivalent in supplements containing their extract) can give you 10% more possibilities to deal with cardiovascular problems a lot more efficiently than ever before.

3 – Deals with chronic inflammation : Makes Crohn’s disease symptoms disappear

Besides adding up to your weight loss efforts, white kidney beans extract is great in dealing with your chronic inflammation, especially the one related to Crohn’s disease. The latest studies of the Phaseolus Vulgaris dietary intake show a significant improvement in the ease of Crohn’s disease symptoms, thanks to the abundance of fibers and good carbohydrates in their extract.

4 – Cuts the hikes on your blood sugar levels : The glucose suppressor of choice!

White kidney beans extract is an exceptional product in reducing the blood sugar levels of people who include it in their diet. The actual Phaseolus Vulgaris or their extract can lower the blood sugar levels since they contain a great deal of low glycemic index carbs that don’t give you urges of insulin in the blood.

As a result, the absorption of dietary sugar occurs naturally, offering you better protection from the destructive action of carbohydrates to your weight and overall health.

5 – Reduces the risk of cancer : Gives you the power of free radicals remover

Most of the white kidney beans extracts have high antioxidants substance concentration. Those substances can destroy free radicals from their early formation in human cells. As their action gets suppressed, the free radicals cannot be a threat to your genome and create mutations that can lead to malignancies and cancer.

6 – Makes your skin look younger : Beans extract gives you wrinkle-free appearance

As said before, free radicals can also destroy your deeper skin levels, removing water and hyaluronic acid from your facial skin. The consumption of white kidney beans extract found in food or supplements can provide more antioxidants to fight against wrinkles in your face. They can be the elixir of freshness and youth for consumers.

heap white kidney bean

7 – Regulates your intestinal function : A constipation fighter

The extract of Phaseolus Vulgaris contained in supplements has a high proportion of fibers and starch. These substances cannot metabolize in your intestine to produce energy, thus they only increase its mobility. That is why white beans kidney extract can give you the necessary dietary fiber intake to deal with constipation that hits most of the people in the western world. 

8 – Removes sulfites from your food : The natural cleanser

White kidney bean extract is rich in molybdenum, a natural element found in tiny portions in our bodies. Every supplement containing molybdenum can take part in the sulfite cleaning from your organism. The enzyme for that reason- called sulfite oxidase– needs molybdenum to operate and that is why adding bean food in your diet can be helpful for your general health level.

9 – Boosts your memory and improves your mental health : The mood stabilizer for many people

It is common knowledge that white kidney bean extract is a product rich in Vitamin B1, which is one of the basic vitamins to feed and protect the nerve cells in your brain. Foods abundant in Vitamin B1 like white kidney beans can also regulate your mood and improve your memory abilities when you follow this diet every single day.

10 – Maintains a high energy potential for your body : The energizing bean effects

White kidney bean extract supplement acts as a blocker to the carbohydrate absorption in your blood. The plant proteins included in the Phaseolus Vulgaris can give you extended durations of energy without having to consume sugar or other carbs to feel energetic and saturate your appetite. The low carb profile of white kidney bean offers consumers the chance to have a high-quality food that improves the chances of weight loss without suppressing your body energy levels.

11 – Smoothers the blood circulation : A natural artery cleaner

Many studies in people and rats have shown the impressive effects of white kidney bean extract to your blood circulation optimization and control. It seems like Magnesium that is apparent in all beans may regulate the heartbeat easier than ever before. Since a bean supplement can regulate the blood pressure, it helps with blood circulation in your body and cleanses your arteries from lipids and other substances that accumulate to their walls.

white kidney bean in a bowl

The manufacturing process of white kidney beans extract

We all know how easy it would be to find plantations of white kidney beans, however, the process to get the extract is patented. In this review, you can check the various parts of the manufacturing process and make sure you understand with they are important to have the rich amylase blocker concentration.

  • The first step would be to rinse and clean the white kidney beans placing it underneath a crushing machine to take a powder.
  • Then you need to pass them through a 60-mesh sieve and dissolve the powder in purified water.
  • Gradually increase the temperature to 70 degrees Celsius and collect the effluent with a silica gel column.
  • Dry the effluent to collect the white kidney bean extract.

That is the main manufacturing way to receive the white kidney beans extract, which you can use to create supplements with carb blocker effects for your diet.

The usual concentration of white kidney beans extract supplements

There are multiple supplements currently on the market that have gained FDA approval and are safe for general use. Most of them contain the white kidney bean extract in capsules form that can be taken before meals, two or three times per day. The capsules count varies from 30 to 60 pills per container. 

Furthermore, there are several variations in the concentration of each Phaseolus Vulgaris extract capsule. The lowest one comes up to 500 mg of extract, and the highest concentration can match the 5,000 mg per capsule which is the most competitive one for your body health and diet.

Recommended dosage for white kidney beans extract

Many phase 2 studies and one study in rats with increased body weight, has come to prove that the safe dosage for white kidney beans extract can be the 3,000 mg per day. 

All data show a strong will of researchers to follow the 500 mg per meal dosage that can be the carb blocker of choice for complex carbohydrates found in your food. For all people who like to follow a reduced-starch and carb diet, discussing with their doctor should be an essential step to determine the right portion of the Phaseolus Vulgaris extract for them.

White kidney beans extract side effects

For most of the people that are going to use white kidney bean extract, no serious side effect is going to occur, should they respect the maximum recommended dosage. On the other hand, amylase blockers like Phaseolus Vulgaris extract may hide other substances that can irritate parts of your body and cause some discomfort.

Irritable bowel syndrome

As white kidney beans contain phytohaemagglutinin there is always the chance of poisoning with this substance. The syndrome has been in close review by researchers and includes signs of diarrhea, vomiting, stomachache, and bowel inflammatory reactions. It can establish when the extract powder manufacturing doesn’t follow the strict soaking in water rules that breaks down the substance without affecting the human body.

Allergic reactions

White kidney beans extract may contain traces of phaseolin that is one allergenic affecting many people worldwide. The symptoms may include hives or even anaphylactic shock that requires acute hospitalization to ensure the survival of the affected person. Needless to say that this side effect is rare and appears in less than one person in ten million consumers.


On rare occasions, malnutrition is one of the side effects that is obvious after a few weeks of white kidney beans extract consumption. The phytic acid that lays inside the Phaseolus Vulgaris is responsible for the defected absorbance of essential minerals (Calcium, Iron, Phosphorus, Magnesium, and Zinc), as well as the fats and proteins that are necessary for the energy production in your body.

Most of these side effects are completely reversible when you cut the intake of the supplement, or moderate its consumption according to the directions given by your doctor.

White kidney beans extract interaction with prescription drugs

Since we know the most important functions of Phaseolus Vulgaris extract, it would be useful to check if its carb blocker properties can interact with any prescription drugs people regularly take.

Diabetics should be careful when taking any amylase of carbs blocker product, since it may further lower their blood sugar levels when they combine it with prescription drugs like:

  • Insulin
  • Glimepiride
  • Glyburide
  • Pioglitazone
  • Rosiglitazone
  • Chlorpropamide
  • Glipizide
  • Tolbutamide

These patients should contact their doctor to examine whether or not white kidney beans extract supplements are good for them and determine the right dosage for their particular case.

Additionally, the phytic acid that is apparent in any amylase blockers supplement can cause acute bleeding and bruises as well as slow down the blood clotting mechanism to people taking medications like:

  • Heparin
  • Warfarin
  • Aspirin
  • Clopidogrel

It would be wiser not to take such supplements when you are about to undergo a serious surgery or you take the above drugs for a long time.

Where to buy white kidney beans extract supplements?

You may easily find these supplements in your local health stores on online pharmacies that deliver orders in your geographical area. However, the best way to buy Phaseolus Vulgaris extract supplements is through the major online retailers like Amazon, eBay, or Walmart

A major prerequisite for you to purchase a white kidney bean product would be FDA approval that makes it safer for you to use and ensures proper results for your overall health and your body.

Phase 2 starch and amylase blockers can give you quick weight loss effects when delivered to you with care, respecting the temperature and moisture limitations posed by the manufacturer. A recent review of the data available from people who added the weight loss supplement to their diet showed that they ordered them from reputable sites and followed a strict fat, sugar, and carbohydrate intake for several months.

What is the price range for White Kidney Bean Extract supplements?

There is a great variety of prices in carb blockers, having to do with the capsules count in any given supplement as well as with the concentration of the amylase bean blocker product. The lowest price you can find on Amazon would be $12.99 for 60 capsules of 500 mg

There is always the chance to buy a bottle of 60 capsules with 5,000 mg of white kidney bean extract, for only $18.99 valid on the eBay website.

Depending on your body fat and weight loss needs you have to choose the best concentration of Phaseolus Vulgaris extract, based on data that can improve your health and control your appetite.

White kidney beans extract and Raspberry Ketones

Lately, we have seen the launching of a promising product for weight loss combining the power of Raspberry Ketones and the amylase blockers in the same supplement. Ketones are the energy coin of your brain when blood sugar is low and needed to sustain your muscles and respiratory function.

When you deprive yourself of complex carbs, the fatty acids from your cells transform into Ketones via the Krebs cycle metabolic path. White kidney bean extract uses its carbohydrate blocker action to reduce the dissolving of starch into simple sugar molecules.

This carb deprivation can produce Ketones in your body. However, the presence of the readily available Ketones from the Raspberry extract in this supplement is going to cover all the needs of your brain without causing tiredness or confusion that are the common symptoms of carb inexistence in your blood.

The dietary supplement contains 60 capsules of 600 mg (100 mg of Raspberry Ketones and 500 mg of White Kidney Bean Extract), offering direct weight loss effects to people who follow a balanced diet and reduce their exposure to sugar and fat.


Are carb blockers dangerous?

Carb blockers can control your body weight naturally. They are known as amylase blockers thanks to their ability to slow down the activity of the main enzyme that breaks down big carbohydrate molecules to simple sugar. A review of the current studies in rats shows that carb blockers are safe for human use and can help you lose fat faster than ever before.

Does White Kidney Bean Extract cause gas?

Like green peas, white beans extract is responsible for some intestine bloating and gases when you exceed the daily recommended dosage. However, if you maintain a diet low in starch and sugar products, there would be no compound to feed the bacteria in your intestine to produce more gas.

How can I flush sugar out of my system fast?

The latest studies and review of bean extract rich foods has shown that the best way to flush sugar from your blood would be to take a carb blocker on a day to day basis. It will certainly help your system to reduce exposure to starch and carbohydrates that come with all foods intakes, which in turn will lower the blood sugar levels to the lowest possible threshold.

Does White Kidney Bean extract make you poop?

It certainly does. That is because every bean product has a large portion of fibers inside. Amylase blockers can motivate your gut to work at its best and avoid constipation.

How much Kidney Bean extract should I take daily?

Following studies for weight loss and fat control in rats, it would be good to take at least 500 mg (one capsule) of white kidney bean extract per day. Others may find this portion insufficient, especially those who will need to lose more weight and are already on carbohydrate deprivation. Only your doctor can give you a precise answer about each carb blocker product portion you should take to have visible effects in the best possible period.

Are White Kidney Beans proteins or carbs?

The answer is that white kidney beans consist both from proteins and carbs. They have plant-based proteins that have the best effects on your appearance, while also having carbohydrates in the forms of dietary fibers, the way you find them in most vegetables and fruits. As a result, their carbs are just motivating your gut, since they cannot turn into sugar from your body. That is why they help a lot of people who want to lose weight and control their appetite for foods throughout the day.

What is a Phase 2 Carb Blocker?

Phase 2 is a trademark of the white kidney bean extract that is used in many carb blockers to stop digesting starch and other long-chain carbohydrates entering your stomach. Phase 2 belongs to the amylase blockers that can help you have fast weight loss effects, control your blood sugar levels, and be helpful in digesting your food easier.

Can I take a carb and fat blocker together?

Today we can lose weight either by cutting carbohydrates or fat from our food. There is no contraindication in using both blockers together, however, you need to follow the best diet to improve your health and help you lose weight quicker. Foods having a high dietary starch concentration need to be excludable from your diet so that the carb and sugar levels remain stable in your blood.

How do you stop carb absorption?

The only way to stop carb absorption is by taking natural substances like white kidney bean extract, acting as carbohydrate blockers in the intestine. The goal is to let them pass your gut without getting broken by the amylase enzyme that turns them into simple sugar molecules. Much of the long-chain carbohydrates (starch) that are present in pasta, rice, and potatoes can pass through your intestine without giving extra sugar that is the number one path to increase fat in your body.

How long does it take for carb blockers to work?

White kidney bean extract can act as a carb blocker directly upon its appearance in your body. However, it would take at least a week for your body to start blocking the amylase action and giving less sugar to your intestine to absorb and metabolize. Carb blockers have high effects in blocking long-chain carbohydrates taken by foods and beverages.

You need to follow a healthy diet with lots of proteins and less fat to start seeing feasible weight loss results. Carbohydrate blockers work better when Ketones are present in your blood so consider taking the Raspberry Ketones supplement for faster results.

How often should you take white kidney bean extract?

Experts recommend a spread-out dose of 4 to 6 capsules (about 2000 to 3000mg) per day. Repeat this for up to 12 weeks for the best results.

Does white kidney bean carb blocker work?

Yes, it does. With the presence of an amylase inhibitor in the extract, the carb blocker works by reducing the action of amylase, a carbohydrate enzyme. It, thus, prevents carbohydrates from being broken down and absorbed. It is estimated that it does this to a high degree, reducing carbohydrate digestion and absorption by up to 66%.


Having checked all the benefits that derive from the consumption of the white kidney bean extract, acting as a carb blocker, you are now more cognitive about the foods that make you gain weight and how to avoid it. We hope you enjoyed the journey so far. 

White kidney beans extract remains the supplement that relieves you from inflammation, regulates your heart and circulation rates, and offers you the chance to maintain a lean body mass by reducing the sugar you take from starch and other carb-rich foods.

Feel free to give any comments for this article and share it with your social media to let your friends be informed about the great abilities of white kidney bean extract.

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