One of the main aspects that most of us seek to improve or correct when we put on makeup is the appearance of dark circles. For these types of situations, the corrector is usually our best friend; However, something that we should always take into account before choosing a concealer is the type of skin …
Most of us are in constant search of healthy and glowy-looking skin, although we know that this effect can be achieved or emphasized with the use of the correct makeup products, the truth is that most of us want to achieve it in a natural way. Achieving the appearance of healthy and beautiful skin depends …
The power nap (or power nap) is a discipline that has been booming for a few years. From high-level athletes to nap bars, power naps are a phenomenon all around the world. They practice it the most in France, it even comes into companies, and sees the birth of innovative start-ups such as Nap&Up (founded …
Power Nap: How it works, how to use it and its benefits Read More »
Insomnia and sleep disorders affect about 20% of French people. Some spontaneously turn to medical treatments such as sleeping pills. Relaxation, bedtime rituals, use of plants, there are natural solutions to find sleep effectively. Let’s take a look at the alternatives to drugs, to fall asleep naturally, in this dedicated guide. What are natural sleeping …
Natural sleeping pills : 9 alternatives to fall asleep naturally Read More »
Ginseng is a plant known for thousands of years. Its root can be used for medicinal purposes and is part of traditional pharmacopeia. Today, research has confirmed the properties of ginseng to fight against stress, stimulate brain performance, and help get back in shape in periods of intense demand. In this article, we propose you …
Ginseng: Dosage, dangers, and benefits for the brain Read More »
Royal jelly is the primary food for bees in their larval state. It is given to all small bees during the first three stages of their development and ensures a strong progression of mental and physical growth. After these stages, it is reserved for the future queen. The product has many health benefits. The Essentials …
Royal Jelly: Dosage, Dangers, And Benefits For The Body And The Brain. Read More »
An increasing number of people suffer from stress, burnout, or depression. The medications usually prescribed are powerful, but some have important side effects. They should not be used on a long-term basis. In a context where we are subjected to increasing demands, which exhaust the nervous system, it is sometimes good to turn to natural …
St. John’s Wort: Dosage, Dangers, And Benefits For The Body And The Brain. Read More »
Easily accessible to everyone, exercising with a bike is the perfect way to maintain your body. Daily exercise has many benefits, and this machine allows you to benefit from it regardless of the weather or your living environment. Compared to the price of a gym membership, the stationary bike is not expensive, so why deprive …
Most of us love to enjoy a sunny and warm afternoon whether it is on the beach, in the park, or even on a terrace. And it is that as we know the sun and sunbathing can bring us a lot of benefits for our skin, since thanks to this we receive doses of Vitamin …
For everyone who wants to do a complete fitness routine without leaving their homes, a device is available: the rowing machine. It’s considered to this day as one of the most complete exercise machines. Whatever your goal, whether it is to lose weight with simple exercises, to work your muscles, to keep in shape, or …
Rowing Machine Exercise Benefits – Why You Should Start Now. Read More »
Walking is the most used meaning of movement on Earth since it was discovered by prehistoric men. Hundreds of billions of steps later, walking has become the miracle cure for many illnesses of all ages. To discover the benefits of the world’s oldest sport, you must first decide to take the first steps toward your …
Often categorized as one of the sleep disorders commonly in babies and children, anxiety attacks or night terrors are nevertheless a known evil for many adults. According to INSEE figures, nearly 20% of the French adult population will experience at least one nocturnal panic attack during their lifetime. But how does this disturbing and intense …
Sleep Anxiety – 18 Techniques To Get Rid Of Them. Read More »