What does it come to your mind when I say jumping rope? for many, it was one of the activities that have brightened their childhood and sometimes adolescence as well. In addition, many benefits come from this simple rhythmic jumping movement. But to get the most out of it, you have to know how to
Raynisha Nicole is a 5+ years experienced fitness coach and writer. She is been helping people to achieve their health goals by sharing her knowledge, experience and motivation.
As she has been through quite a transformation in both gaining weight and appearance herself – She found it fair to share this with you. In this way, you can achieve as well what you’ve wanted for your physique all along. She is proud to take care of the Mouvement’s topics on FCER.