Nutritionist
The “bulging belly” is a nightmare for many men and women. The reason can be from various causes leading to that complexity of the big belly. If you don’t have time to exercise (even at the office) or are allergic to exercise, there are several solutions to lose belly fat easily and lose weight effortlessly.
Trying to lose weight? Eat some grapefruit! Among the many virtues of this citrus fruit composed of more than 90% water, it has the power to boost our metabolism and help us lose weight (just like lemon). Combining grapefruit with a balanced, low-calorie diet as part of a slimming plan, will ensure a quick and
Niacin is an essential B vitamin that promotes improved heart, skin, eye, and brain health. Find out more about it in this article.
All desserts can be suitable for the keto diet by substituting gluten-free, low-carb flours and vegan-friendly dairy. Look at our nine favorite vegan keto dessert recipes.
The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.
Like acai, some superfoods promote many health benefits, from better heart health to aiding weight loss. Today, we are sharing the 12 proven health benefits of acai berries.
While being keto-friendly, bread can also be made vegan. Today we are sharing the eight best vegan keto bread recipes.
Vegans can match the keto requirements with the right plant-based alternatives. Discover the seven best vegan keto pancake recipes for you to enjoy.
The keto diet is based on high fat and protein-rich foods, such as meat and dairy. But, the keto diet can be easily achievable for vegans. Discover the 7 best vegan breakfast recipes.
A calorie deficit is simply consuming fewer calories than you burn each day. Discover how it can help you lose weight and how to do it properly!
Due to the lack of animal products, the vegan diet can lack essential vitamins. This can cause nutrient deficiencies. Here is the complete vegan supplements list!
Today we are sharing the best apps on the market to help you decide which will be your new fasting companion. Find yours and start IF now!