The consumption of supplements with collagen has been positioned as an excellent option to combat the decrease in its production after we are 25 years old.
If you’ve never heard of this protein I’ll tell you, collagen is responsible for keeping our skin, hair, and nails looking healthy; in addition to helping us to strengthen our joints.
If you are looking for a collagen supplement, you have to know that there are different presentations that you can find on the market such as collagen powder, collagen gummies, and collagen capsules to name a few.
However, each of them provides a different amount of collagen, that is why we did this article, to explain which collagen presentation is the best for you.
What is the best form of collagen to take?
Different forms of Collagen exist: Powder, Capsule, Gummies, Serum of Collagen creams.
Collagen peptide powder is one of the best forms of collagen for consumption.
What happens is that each presentation of collagen contains a different amount of grams, the reason why collagen peptides powder is better is that they contain a greater amount of protein.
For example, a collagen powder supplement can contain between 10 to 15 grams of collagen, such as Vital Proteins Marine Collagen and Vital Proteins Beauty Collagen which provide 12 and 15 grams of collagen per respectively (for each time you consume them).
Why are collagen peptides the best option? The answer is that to obtain hydrolyzed collagen, the collagen goes through a process in which it breaks down into small peptides, which facilitates its digestion and absorption.
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Why is collagen powder the best option?
As we mentioned in the previous paragraph, collagen powder contributes a greater amount of grams of collagen to our body, however, other reasons are also worth mentioning.
Related topic: What is the best collagen supplement to take
1 – Efficiency
Research shows that to see results in our skin, hair, nails, and joints, it is advisable to consume between 5 to 20 grams of collagen daily.
This is something that other presentations such as collagen gummies cannot promise since they only provide approximately 2.5 grams of collagen.
2 – Versatility
Collagen powder is easy to incorporate into our daily routines since you can add it to a smoothie, you can create dessert recipes, mix it with your coffee of the day, or simply drink it with water.
If you want to know some recipes to prepare with collagen, we recommend that you take a look at our article: Vital Proteins Beauty Collagen reviews
How do I know which type of collagen is best for me?
Did you know that there are different types of collagen? There are more than 16 types of collagen and each one adapts to different needs.
Some of the most used collagen supplements are I, II, and III, below we explain the properties of each one.
Did you know? Vegan collagen exist
1 – Type I collagen
It is the best option when your goal is to improve the appearance of your skin, hair, and nails and it is the type of collagen whose production begins to decrease after the age of 25.
It is also an excellent option to keep your organs and bones in good condition.
2 – Type II collagen
It is the main component of cartilage, so it is a very good option for when you want to improve your physical performance, as well as your joints.
3 – Type III collagen
This type of collagen is located in the bone marrow and the best way to consume it is through marine collagen.
If you want to know which are the best collagen brands, we recommend that you read our article: Best Collagen Supplement For Women.