Nutritionist expert

Sherry Granader

Nutritionist / Yoga Teacher

A certified Sports Nutritionist specialized in supplements and Ghostwriter of books for a variety of businesses, Medical Doctors and Clinical Nutritionists, Sherry is also a Nationally Certified Pilates, Yoga, and Group Exercise Instructor. She is also an Author of 2 healthy cookbooks, “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and “Soy You Wanna Lose Weight?”.

She also served as the On-Air Nutritionist for QVC television in the United States and the UK and hosted her own weekly “Healthy Living” segments for PBS television for many years.

Last posts from the author

high blood pressure

Fat burners safe for high blood pressure

With a growing number of individuals seeking ways to maintain a healthy weight, fat burners have gained significant popularity in the world of health supplements. As these products claim to increase metabolism or suppress appetite, people grappling with high blood pressure often wonder if they can safely incorporate fat burners into their daily routine. In


Can a gynecologist prescribe weight loss pills ?

Many struggle with weight management issues and seek answers on how gynecologists can assist them with their problems. Some may be curious if a gynecologist is capable of prescribing weight loss pills. Gynecologist’s Area of Expertise A gynecologist specializes in the female reproductive system, including the diagnosis and treatment of various conditions such as menstrual

fat burners worth

Are fat burners worth it ?

In recent years, fat burners have become increasingly popular as more people look for ways to shed extra weight and attain their ideal body shape. However, there’s still significant debate around the effectiveness of fat burners and whether they deliver on their promises. This article aims to delve deeper into the world of fat burners,

fat burning

What is a fat burner supplement ?

In today’s health-conscious world, many individuals are constantly looking for ways to shed excess weight and achieve their ideal physique. With countless products on the market, it can be challenging to determine which supplements genuinely work and those that are simply marketing gimmicks. Among these products lie fat burner supplements, which have gained popularity for

phentermine weight loss

Phentermine : How to take ?

Phentermine is a popular weight loss medication that helps suppress your appetite, thereby reducing your calorie intake and allowing you to lose weight effectively. However, to achieve the best results with phentermine, it’s essential to understand how to take it correctly. This article provides an in-depth analysis of phentermine and how to use it safely.


Does ejaculating lower blood sugar ?

With growing evidence from recent research, it has been claimed that ejaculating may impact one’s blood sugar levels. Due to this gaining attention, people with diabetes or irregular glucose concentrations are seeking insights into how their sexual activities could affect their health. It is essential to examine precisely what the term ejaculation entails and how

supplements for cutting fat

Best supplements for cutting fat

In today’s fast-paced world, maintaining a lean and healthy body continues to be a top priority for many individuals. With countless supplements available in the market, finding the perfect product for your specific needs can be quite overwhelming. To make things easier for you, we’ve narrowed down the list of the best supplements for cutting

diabetic man

Can a diabetic man be sexually active ?

Sexual health is a crucial aspect of overall well-being and quality of life, regardless of age or medical condition. For diabetic men, concerns might arise about whether their diabetes will affect their sex lives. With a proper understanding of the issue and by taking appropriate measures, diabetic men can continue to be sexually active. Diabetes

with erectile dysfunction

Does vitamin b12 help with erectile dysfunction ?

Many factors can contribute to erectile dysfunction (ED), from stress to underlying medical conditions. One element that has sparked researchers’ interest is deficiencies in specific vitamins, including vitamin B12. This article will delve into the relationship between vitamin B12 and ED by examining the essential role the vitamin plays in our bodies and its correlation

testosterone teenager

How to increase testosterone as a teenager ?

While still in their formative years, teenagers need to pay careful attention to the development of their bodies. One key factor that plays a crucial role is testosterone, which greatly contributes to muscle growth, strength, and an overall increase in energy levels. For teenage boys looking to thrive in sports, perform better in school, or

vitamine d

How much vitamin d for erectile dysfunction ?

Erectile dysfunction (ED) is an ongoing issue that affects many men globally, impacting their self-esteem as well as personal relationships. Although medical professionals have traditionally turned to conventional ED therapies such as medications or lifestyle modifications, there is growing interest in the potential benefits of vitamin supplementation. In particular, vitamin D has emerged as a

stomach fat

Supplements for stomach fat

In today’s fast-paced society, many people are always seeking easy fixes. In that light, weight loss supplements have become increasingly popular. But do they really work? With an abundance of products on the market claiming to target stubborn stomach fat, it can be confusing to know which ones are effective. This article will dive into